Nutrition summary |
|||
Calories76 |
Fat3.12g |
Carbs11.4 g |
Protein1.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 76 | 319.4 | 4% |
| From Carbs | 45.48 | 190.3 | |
| From Fat | 28.10 | 117.6 | |
| From Protein | 6.79 | 28.4 |
| Percent breakdown of 76 total Calories (kcal) | ||
|---|---|---|
| Protein | 9% | (1.7 g x 4.0 Kcal/g = 6.8 kcal) |
| Fat | 37% | (3.12 g x 9.00 Kcal/g = 28.1 kcal) |
| Carbohydrate | 60% | (11.37 g x 4.0 Kcal/g = 45.5 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 67.98 mcg | 17 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 40.04 mcg | 10 % |
| Folic acid | 40.04 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | ~ | |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | ~ | |
| Thiamin | ~ | |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 7.04 IU | 0 % |
| Vitamin B12 | 0.6 mcg | 10 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 9.35 mg | 16 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.7 g | 3 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.12 g | 5 % |
| Saturated fatty acids | 0.95 g | 5 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 265.98 mg | 27 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 0.49 mg | 3 % |
| Magnesium, Mg | ~ | |
| Manganese, Mn | ~ | |
| Phosphorus, P | ~ | |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 57.2 mg | 2 % |
| Zinc, Zn | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.37 g | 4 % |
| Fiber | 1.14 g | 5 % |
| Sugars | 5.95 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0.44 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 76.34 g |
| Alcohol | ~ |
| Water | 5.04 g |
| Ash | 0.66 g |
| Caffeine | ~ |
| Theobromine | ~ |