Flan, caramel custard, dry mix, prepared with whole milk

Explore the nutrition facts of Flan, caramel custard, dry mix, prepared with whole milk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 113 calories, 3 grams of total fat, 18.7 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Flan, caramel custard, dry mix, prepared with whole milk offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 113

Calories from Fat 27

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 2g

9 %

Trans Fat ~

Cholesterol 12mg

4 %

Sodium 112mg

5 %

Total Carbohydrate 19g

6 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

11%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 113	Fat 3.00g	Carbs 18.7 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	113	472.8	6%
From Carbs	74.72	312.6
From Fat	27.00	113.0
From Protein	11.80	49.4

Percent breakdown of 113 total Calories (kcal)
Protein	10%	(3.0 g x 4.0 Kcal/g = 11.8 kcal)
Fat	24%	(3.00 g x 9.00 Kcal/g = 27.0 kcal)
Carbohydrate	66%	(18.68 g x 4.0 Kcal/g = 74.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	16 mcg
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4 mcg	1 %
Folate, food	4 mcg	1 %
Folate, total	4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.08 mg	0 %
Pantothenic acid	0.28 mg	3 %
Retinol	28 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	113 IU	2 %
Vitamin B12	0.26 mcg	4 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0.7 mg	1 %
Vitamin D	0.9 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.95 g	6 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.18 g
Leucine	0.29 g
Lysine	0.23 g
Methionine	0.07 g
Phenylalanine	0.14 g
Threonine	0.13 g
Tryptophan	0.04 g
Valine	0.2 g
Non-essential Aminos
Arginine	0.11 g
Alanine	0.1 g
Aspartic acid	0.22 g
Cystine	0.03 g
Glutamic acid	0.62 g
Glycine	0.06 g
Hydroxyproline	~
Proline	0.29 g
Serine	0.16 g
Tyrosine	0.14 g
Methionine	0.07 g
Phenylalanine	0.14 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3 g	5 %
Saturated fatty acids	1.8 g	9 %
Butanoic	0.1 g
Hexanoic	0.06 g
Octanoic	0.03 g
Decanoic	0.08 g
Dodecanoic	0.08 g
Tridecanoic	~
Tetradecanoic	0.3 g
Pentadecanoic	~
Hexadecanoic	0.79 g
Heptadecanoic	~
Octadecanoic	0.36 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.82 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.07 g
Heptadecenoic	~
Octadecenoic	0.75 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.11 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.8 g

Monounsaturated Fat 0.82 g

Polyunsaturated Fat 0.11 g

Total Fat 2.73 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	111 mg	11 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	~
Iron, Fe	0.06 mg	0 %
Magnesium, Mg	12 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	84 mg	8 %
Potassium, K	160 mg	5 %
Selenium, Se	5.2 mcg	7 %
Sodium, Na	112 mg	5 %
Zinc, Zn	0.35 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.68 g	6 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	12 mg	4 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	475 g
Alcohol	0 g
Water	74.63 g
Ash	0.74 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.