Fish, whiting, mixed species, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, whiting, mixed species, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (72 grams) serving of this product provides 83.52 calories, 1.22 grams of total fat, 0 grams of carbohydrates, and 16.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, whiting, mixed species, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (72 g)

Amount Per Serving

Calories 84

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 61mg

20 %

Sodium 95mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 84	Fat 1.22g	Carbs 0.0 g	Protein 16.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	84	349.4	4%
From Carbs	0.00	0.0
From Fat	10.98	45.9
From Protein	72.19	302.0

Percent breakdown of 84 total Calories (kcal)
Protein	86%	(16.9 g x 4.3 Kcal/g = 72.2 kcal)
Fat	13%	(1.22 g x 9.02 Kcal/g = 11.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	59.98 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	10.8 mcg	3 %
Folate, food	10.8 mcg	3 %
Folate, total	10.8 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.2 mg	6 %
Pantothenic acid	0.18 mg	2 %
Retinol	27 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	92.16 IU	2 %
Vitamin B12	1.87 mcg	31 %
Vitamin B6	0.13 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	1.3 IU	0 %
Vitamin E	0.27 mg	1 %
Vitamin K	0.07 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.91 g	34 %
Essential Aminos
Histidine	0.5 g
Isoleucine	0.78 g
Leucine	1.37 g
Lysine	1.55 g
Methionine	0.5 g
Phenylalanine	0.66 g
Threonine	0.74 g
Tryptophan	0.19 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.01 g
Alanine	1.02 g
Aspartic acid	1.73 g
Cystine	0.18 g
Glutamic acid	2.52 g
Glycine	0.81 g
Hydroxyproline	~
Proline	0.6 g
Serine	0.69 g
Tyrosine	0.57 g
Methionine	0.5 g
Phenylalanine	0.66 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.22 g	2 %
Saturated fatty acids	0.29 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	~
Hexadecanoic	0.21 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.32 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.09 g
Heptadecenoic	~
Octadecenoic	0.2 g
Eicosenoic	0.02 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.42 g
Octadecadienoic	0.01 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0.2 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.17 g

~ Data not available

Fat Breakdown

Saturated Fat 0.29 g

Monounsaturated Fat 0.32 g

Polyunsaturated Fat 0.42 g

Total Fat 1.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	44.64 mg	4 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.3 mg	2 %
Magnesium, Mg	19.44 mg	5 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	205.2 mg	21 %
Potassium, K	312.48 mg	9 %
Selenium, Se	29.59 mcg	42 %
Sodium, Na	95.04 mg	4 %
Zinc, Zn	0.38 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	60.48 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	347.76 g
Alcohol	0 g
Water	53.79 g
Ash	1.05 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.