Fish, smelt, rainbow, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, smelt, rainbow, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 105.4 calories, 2.64 grams of total fat, 0 grams of carbohydrates, and 19.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, smelt, rainbow, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 105

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat ~

Cholesterol 77mg

26 %

Sodium 65mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 105	Fat 2.64g	Carbs 0.0 g	Protein 19.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	105	441.0	5%
From Carbs	0.00	0.0
From Fat	23.77	99.5
From Protein	82.03	343.2

Percent breakdown of 105 total Calories (kcal)
Protein	78%	(19.2 g x 4.3 Kcal/g = 82.0 kcal)
Fat	23%	(2.64 g x 9.02 Kcal/g = 23.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.5 mg	8 %
Pantothenic acid	0.63 mg	6 %
Retinol	14 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	49.3 IU	1 %
Vitamin B12	3.37 mcg	56 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.21 g	38 %
Essential Aminos
Histidine	0.57 g
Isoleucine	0.88 g
Leucine	1.56 g
Lysine	1.76 g
Methionine	0.57 g
Phenylalanine	0.75 g
Threonine	0.84 g
Tryptophan	0.22 g
Valine	0.99 g
Non-essential Aminos
Arginine	1.15 g
Alanine	1.16 g
Aspartic acid	1.97 g
Cystine	0.21 g
Glutamic acid	2.87 g
Glycine	0.92 g
Hydroxyproline	~
Proline	0.68 g
Serine	0.78 g
Tyrosine	0.65 g
Methionine	0.57 g
Phenylalanine	0.75 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.64 g	4 %
Saturated fatty acids	0.49 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	~
Hexadecanoic	0.36 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.7 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.22 g
Heptadecenoic	~
Octadecenoic	0.44 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.96 g
Octadecadienoic	0.05 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0.3 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.46 g

~ Data not available

Fat Breakdown

Saturated Fat 0.49 g

Monounsaturated Fat 0.70 g

Polyunsaturated Fat 0.96 g

Total Fat 2.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	65.45 mg	7 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	0.98 mg	5 %
Magnesium, Mg	32.3 mg	8 %
Manganese, Mn	0.76 mg	38 %
Phosphorus, P	250.75 mg	25 %
Potassium, K	316.2 mg	9 %
Selenium, Se	39.78 mcg	57 %
Sodium, Na	65.45 mg	3 %
Zinc, Zn	1.8 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	76.5 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	441.15 g
Alcohol	~
Water	61.87 g
Ash	1.52 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.