Fish, smelt, rainbow, cooked, dry heat

View Nutrition information about Fish, smelt, rainbow, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 124Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 77mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

124

Fat

3.1g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 124 518.8 6.2%
From Carbs 0 0
From Fat 27.96 117
From Protein 96.5 403.8
Percent breakdown of 124 total Calories (kcal)
Protein 77.82% (22.6 g x 4.3 Kcal/g = 96.5 kcal)
Fat 22.55% (3.1 g x 9.02 Kcal/g = 28 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, smelt, rainbow, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.77  mg 8.83 %
Pantothenic acid 0.74 mg 7.4 %
Retinol 17  mcg
Riboflavin 0.15  mg 8.59 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 58  IU 1.16 %
Vitamin B12 3.97 mcg 66.17 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.6 g 45.2 %
Essential Aminos
Histidine 0.66 g
Isoleucine 1.04 g
Leucine 1.84 g
Lysine 2.08 g
Methionine 0.67 g
Phenylalanine 0.88 g
Threonine 0.99 g
Tryptophan 0.25 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.35 g
Alanine 1.37 g
Aspartic acid 2.31 g
Cystine 0.24 g
Glutamic acid 3.37 g
Glycine 1.08 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.92 g
Tyrosine 0.76 g
Methionine 0.67 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.1 g 4.77 %
  Saturated fatty acids 0.58 g 2.89 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.82 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  0.52 g
    Eicosenoic  0.04 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.14 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.35 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.54 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 77 mg 7.7 %
Copper, Cu 0.18 mg 8.9 %
Fluoride, F ~
Iron, Fe 1.15  mg 6.39 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 0.9 mg 45 %
Phosphorus, P 295 mg 29.5 %
Potassium, K 372  mg 10.63 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 77 mg 3.21 %
Zinc, Zn 2.12 mg 14.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 124 g
Alcohol ~
Water 72.79 g
Ash 1.79 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips