Fish, sheepshead, cooked, dry heat

View Nutrition information about Fish, sheepshead, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 126Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 64mg 21  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

126

Fat

1.63g

Carbs

0 g

Protein

26 g


Calories

Nutrient kcal kjoules %DV
Total Calories 126 527.2 6.3%
From Carbs 0 0
From Fat 14.7 61.5
From Protein 111.11 464.9
Percent breakdown of 126 total Calories (kcal)
Protein 88.18% (26 g x 4.3 Kcal/g = 111.1 kcal)
Fat 11.67% (1.63 g x 9.02 Kcal/g = 14.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sheepshead, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.8  mg 9 %
Pantothenic acid 0.87 mg 8.7 %
Retinol 35  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 115  IU 2.3 %
Vitamin B12 2.3 mcg 38.33 %
Vitamin B6 0.35 mg 17.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.02 g 52.04 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.2 g
Leucine 2.12 g
Lysine 2.39 g
Methionine 0.77 g
Phenylalanine 1.02 g
Threonine 1.14 g
Tryptophan 0.29 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.56 g
Alanine 1.57 g
Aspartic acid 2.66 g
Cystine 0.28 g
Glutamic acid 3.88 g
Glycine 1.25 g
Hydroxyproline ~
Proline 0.92 g
Serine 1.06 g
Tyrosine 0.88 g
Methionine 0.77 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.63 g 2.51 %
  Saturated fatty acids 0.36 g 1.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.08 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.11 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F ~
Iron, Fe 0.67  mg 3.72 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.02 mg 1.05 %
Phosphorus, P 350 mg 35 %
Potassium, K 512  mg 14.63 %
Selenium, Se 51.3 mcg 73.29 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 527 g
Alcohol ~
Water 69.04 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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