Fish, Salmon, Chum, raw (Alaska Native)

View Nutrition information about Fish, Salmon, Chum, raw (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

3.67g

Carbs

0 g

Protein

20.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 0 0
From Fat 33.03 138.2
From Protein 82.76 346.3
Percent breakdown of 116 total Calories (kcal)
Protein 71.34% (20.7 g x 4 Kcal/g = 82.8 kcal)
Fat 28.47% (3.67 g x 9 Kcal/g = 33 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Fish, Salmon, Chum, raw (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.79  mg 43.95 %
Pantothenic acid 1.02 mg 10.2 %
Retinol 32  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.16 mg 10.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 105  IU 2.1 %
Vitamin B12 8.08 mcg 134.67 %
Vitamin B6 0.19 mg 9.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.49 mg 1.63 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.69 g 41.38 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.92 g
Leucine 1.52 g
Lysine 1.73 g
Methionine 0.77 g
Phenylalanine 0.84 g
Threonine 0.92 g
Tryptophan 0.32 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.15 g
Alanine 1.19 g
Aspartic acid 2.49 g
Cystine 0.3 g
Glutamic acid 2.89 g
Glycine 0.9 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.78 g
Tyrosine 1.1 g
Methionine 0.77 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.67 g 5.65 %
  Saturated fatty acids 0.55 g 2.74 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.3 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.08 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  0.47 g
    Eicosenoic  0.17 g
    Docosenoic  0.17 g
  Polyunsaturated fatty acids 0.77 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.17 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  0.41 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.14 mg 6.85 %
Fluoride, F ~
Iron, Fe 0.56  mg 3.11 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.03 mg 1.5 %
Phosphorus, P 230 mg 23 %
Potassium, K 370  mg 10.57 %
Selenium, Se 39.7 mcg 56.71 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol 0 g
Water 72.34 g
Ash 1.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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