Fish, salmon, chinook, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, salmon, chinook, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 196.35 calories, 11.37 grams of total fat, 0 grams of carbohydrates, and 21.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, salmon, chinook, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 196

Calories from Fat 103

% Daily Value*

Total Fat 11g

18 %

Saturated Fat 3g

14 %

Trans Fat ~

Cholesterol 72mg

24 %

Sodium 51mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 196	Fat 11.37g	Carbs 0.0 g	Protein 21.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	196	821.5	10%
From Carbs	0.00	0.0
From Fat	102.58	429.2
From Protein	93.35	390.6

Percent breakdown of 196 total Calories (kcal)
Protein	48%	(21.9 g x 4.3 Kcal/g = 93.4 kcal)
Fat	52%	(11.37 g x 9.02 Kcal/g = 102.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	29.75 mcg	7 %
Folate, food	29.75 mcg	7 %
Folate, total	29.75 mcg	7 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	8.54 mg	43 %
Pantothenic acid	0.74 mg	7 %
Retinol	127 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	421.6 IU	8 %
Vitamin B12	2.44 mcg	41 %
Vitamin B6	0.39 mg	20 %
Vitamin C	3.48 mg	6 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.86 g	44 %
Essential Aminos
Histidine	0.64 g
Isoleucine	1.01 g
Leucine	1.78 g
Lysine	2.01 g
Methionine	0.65 g
Phenylalanine	0.85 g
Threonine	0.96 g
Tryptophan	0.24 g
Valine	1.13 g
Non-essential Aminos
Arginine	1.31 g
Alanine	1.32 g
Aspartic acid	2.24 g
Cystine	0.23 g
Glutamic acid	3.26 g
Glycine	1.05 g
Hydroxyproline	~
Proline	0.77 g
Serine	0.89 g
Tyrosine	0.74 g
Methionine	0.65 g
Phenylalanine	0.85 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.37 g	17 %
Saturated fatty acids	2.73 g	14 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.39 g
Pentadecanoic	~
Hexadecanoic	1.74 g
Heptadecanoic	~
Octadecanoic	0.61 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.88 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.96 g
Heptadecenoic	~
Octadecenoic	3.05 g
Eicosenoic	0.49 g
Docosenoic	0.38 g
Polyunsaturated fatty acids	2.26 g
Octadecadienoic	0.12 g
Octadecatrienoic	0.09 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.17 g
Eicosapentaenoic (EPA)	0.86 g
Docosapentaenoic (DPA)	0.25 g
Docosahexaenoic (DHA)	0.62 g

~ Data not available

Fat Breakdown

Saturated Fat 2.73 g

Monounsaturated Fat 4.88 g

Polyunsaturated Fat 2.26 g

Total Fat 9.88 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	23.8 mg	2 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.77 mg	4 %
Magnesium, Mg	103.7 mg	26 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	315.35 mg	32 %
Potassium, K	429.25 mg	12 %
Selenium, Se	39.78 mcg	57 %
Sodium, Na	51 mg	2 %
Zinc, Zn	0.48 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	72.25 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	821.95 g
Alcohol	~
Water	55.76 g
Ash	1.50 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.