Fish, mackerel, spanish, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, mackerel, spanish, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (146 grams) serving of this product provides 230.68 calories, 9.23 grams of total fat, 0 grams of carbohydrates, and 34.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, mackerel, spanish, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fillet (146 g)

Amount Per Serving

Calories 231

Calories from Fat 83

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 3g

13 %

Trans Fat ~

Cholesterol 107mg

36 %

Sodium 96mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 34g

68 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 231	Fat 9.23g	Carbs 0.0 g	Protein 34.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	231	965.2	12%
From Carbs	0.00	0.0
From Fat	83.23	348.2
From Protein	147.06	615.3

Percent breakdown of 231 total Calories (kcal)
Protein	64%	(34.4 g x 4.3 Kcal/g = 147.1 kcal)
Fat	36%	(9.23 g x 9.02 Kcal/g = 83.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.46 mcg	0 %
Folate, food	1.46 mcg	0 %
Folate, total	1.46 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.3 mg	36 %
Pantothenic acid	1.27 mg	13 %
Retinol	48 mcg
Riboflavin	0.31 mg	18 %
Thiamin	0.19 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	159.14 IU	3 %
Vitamin B12	10.22 mcg	170 %
Vitamin B6	0.67 mg	34 %
Vitamin C	2.34 mg	4 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	34.44 g	69 %
Essential Aminos
Histidine	1.01 g
Isoleucine	1.59 g
Leucine	2.8 g
Lysine	3.16 g
Methionine	1.02 g
Phenylalanine	1.34 g
Threonine	1.51 g
Tryptophan	0.39 g
Valine	1.77 g
Non-essential Aminos
Arginine	2.06 g
Alanine	2.08 g
Aspartic acid	3.53 g
Cystine	0.37 g
Glutamic acid	5.14 g
Glycine	1.65 g
Hydroxyproline	~
Proline	1.22 g
Serine	1.4 g
Tyrosine	1.16 g
Methionine	1.02 g
Phenylalanine	1.34 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.23 g	14 %
Saturated fatty acids	2.63 g	13 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.3 g
Pentadecanoic	~
Hexadecanoic	1.69 g
Heptadecanoic	~
Octadecanoic	0.65 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.45 g
Heptadecenoic	~
Octadecenoic	1.61 g
Eicosenoic	0.18 g
Docosenoic	0.1 g
Polyunsaturated fatty acids	2.64 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.17 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.23 g
Eicosapentaenoic (EPA)	0.43 g
Docosapentaenoic (DPA)	0.14 g
Docosahexaenoic (DHA)	1.39 g

~ Data not available

Fat Breakdown

Saturated Fat 2.63 g

Monounsaturated Fat 3.12 g

Polyunsaturated Fat 2.64 g

Total Fat 8.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.98 mg	2 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	1.08 mg	6 %
Magnesium, Mg	55.48 mg	14 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	395.66 mg	40 %
Potassium, K	808.84 mg	23 %
Selenium, Se	59.28 mcg	85 %
Sodium, Na	96.36 mg	4 %
Zinc, Zn	0.91 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	106.58 mg	36 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	965.06 g
Alcohol	~
Water	99.95 g
Ash	2.23 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.