Fish, ling, cooked, dry heat

View Nutrition information about Fish, ling, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 173mg 7 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 48.7 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

0.82g

Carbs

0 g

Protein

24.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 0 0
From Fat 7.4 31
From Protein 103.97 435
Percent breakdown of 111 total Calories (kcal)
Protein 93.67% (24.4 g x 4.3 Kcal/g = 104 kcal)
Fat 6.66% (0.82 g x 9.02 Kcal/g = 7.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, ling, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 14 %
Pantothenic acid 0.37 mg 3.69 %
Retinol 35  mcg
Riboflavin 0.23  mg 13.59 %
Thiamin 0.13 mg 8.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 115  IU 2.3 %
Vitamin B12 0.65 mcg 10.83 %
Vitamin B6 0.35 mg 17.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.35 g 48.7 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.12 g
Leucine 1.98 g
Lysine 2.24 g
Methionine 0.72 g
Phenylalanine 0.95 g
Threonine 1.07 g
Tryptophan 0.27 g
Valine 1.25 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.47 g
Aspartic acid 2.49 g
Cystine 0.26 g
Glutamic acid 3.63 g
Glycine 1.17 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.99 g
Tyrosine 0.82 g
Methionine 0.72 g
Phenylalanine 0.95 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.82 g 1.26 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.14 mg 7.05 %
Fluoride, F ~
Iron, Fe 0.83  mg 4.61 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn 0.04 mg 1.9 %
Phosphorus, P 254 mg 25.4 %
Potassium, K 486  mg 13.89 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 173 mg 7.21 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 464 g
Alcohol ~
Water 73.88 g
Ash 1.79 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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