Fish, herring, Pacific, raw

View Nutrition information about Fish, herring, Pacific, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 195Calories from Fat 125
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 74mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32.8 %
Vitamin A 2%  Vitamin C 0%
Calcium 8%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

195

Fat

13.88g

Carbs

0 g

Protein

16.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 195 815.9 9.75%
From Carbs 0 0
From Fat 125.2 523.8
From Protein 69.99 292.8
Percent breakdown of 195 total Calories (kcal)
Protein 35.89% (16.4 g x 4.3 Kcal/g = 70 kcal)
Fat 64.2% (13.88 g x 9.02 Kcal/g = 125.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, herring, Pacific, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.2  mg 11 %
Pantothenic acid 1 mg 10 %
Retinol 32  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 106  IU 2.12 %
Vitamin B12 10 mcg 166.67 %
Vitamin B6 0.45 mg 22.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.39 g 32.78 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.76 g
Leucine 1.33 g
Lysine 1.51 g
Methionine 0.48 g
Phenylalanine 0.64 g
Threonine 0.72 g
Tryptophan 0.18 g
Valine 0.84 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.68 g
Cystine 0.18 g
Glutamic acid 2.45 g
Glycine 0.79 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.67 g
Tyrosine 0.55 g
Methionine 0.48 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.88 g 21.35 %
  Saturated fatty acids 3.26 g 16.28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  2.02 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.87 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.06 g
    Heptadecenoic  ~
    Octadecenoic  2.91 g
    Eicosenoic  1.36 g
    Docosenoic  1.492 g
  Polyunsaturated fatty acids 2.42 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0.97 g
    Docosapentaenoic (DPA)  0.17 g
    Docosahexaenoic (DHA)  0.69 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 83 mg 8.3 %
Copper, Cu 0.08 mg 3.9 %
Fluoride, F ~
Iron, Fe 1.12  mg 6.22 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.04 mg 2.25 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 423  mg 12.09 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 74 mg 3.08 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195 g
Alcohol ~
Water 71.52 g
Ash 2.37 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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