Fish, herring, Pacific, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, herring, Pacific, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 165.75 calories, 11.80 grams of total fat, 0 grams of carbohydrates, and 13.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, herring, Pacific, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 166

Calories from Fat 106

% Daily Value*

Total Fat 12g

18 %

Saturated Fat 3g

14 %

Trans Fat ~

Cholesterol 65mg

22 %

Sodium 63mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 166	Fat 11.80g	Carbs 0.0 g	Protein 13.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	166	693.5	8%
From Carbs	0.00	0.0
From Fat	106.42	445.3
From Protein	59.49	248.9

Percent breakdown of 166 total Calories (kcal)
Protein	36%	(13.9 g x 4.3 Kcal/g = 59.5 kcal)
Fat	64%	(11.80 g x 9.02 Kcal/g = 106.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.87 mg	9 %
Pantothenic acid	0.85 mg	8 %
Retinol	27 mcg
Riboflavin	0.17 mg	10 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	90.1 IU	2 %
Vitamin B12	8.5 mcg	142 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13.93 g	28 %
Essential Aminos
Histidine	0.41 g
Isoleucine	0.64 g
Leucine	1.13 g
Lysine	1.28 g
Methionine	0.41 g
Phenylalanine	0.54 g
Threonine	0.61 g
Tryptophan	0.16 g
Valine	0.72 g
Non-essential Aminos
Arginine	0.83 g
Alanine	0.84 g
Aspartic acid	1.43 g
Cystine	0.15 g
Glutamic acid	2.08 g
Glycine	0.67 g
Hydroxyproline	~
Proline	0.49 g
Serine	0.57 g
Tyrosine	0.47 g
Methionine	0.41 g
Phenylalanine	0.54 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.8 g	18 %
Saturated fatty acids	2.77 g	14 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.78 g
Pentadecanoic	~
Hexadecanoic	1.72 g
Heptadecanoic	~
Octadecanoic	0.22 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.84 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.9 g
Heptadecenoic	~
Octadecenoic	2.48 g
Eicosenoic	1.16 g
Docosenoic	1.27 g
Polyunsaturated fatty acids	2.06 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	0.82 g
Docosapentaenoic (DPA)	0.15 g
Docosahexaenoic (DHA)	0.59 g

~ Data not available

Fat Breakdown

Saturated Fat 2.77 g

Monounsaturated Fat 5.84 g

Polyunsaturated Fat 2.06 g

Total Fat 10.67 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	70.55 mg	7 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	0.95 mg	5 %
Magnesium, Mg	27.2 mg	7 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	193.8 mg	19 %
Potassium, K	359.55 mg	10 %
Selenium, Se	31.02 mcg	44 %
Sodium, Na	62.9 mg	3 %
Zinc, Zn	0.45 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	65.45 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	693.6 g
Alcohol	~
Water	60.79 g
Ash	2.01 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.