Fish, haddock, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, haddock, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 62.9 calories, 0.38 grams of total fat, 0 grams of carbohydrates, and 13.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, haddock, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 63

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 46mg

15 %

Sodium 181mg

8 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 63	Fat 0.38g	Carbs 0.0 g	Protein 13.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	63	263.2	3%
From Carbs	0.00	0.0
From Fat	3.45	14.4
From Protein	59.23	247.8

Percent breakdown of 63 total Calories (kcal)
Protein	94%	(13.9 g x 4.3 Kcal/g = 59.2 kcal)
Fat	6%	(0.38 g x 9.02 Kcal/g = 3.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	55.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	10.2 mcg	3 %
Folate, food	10.2 mcg	3 %
Folate, total	10.2 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.86 mg	14 %
Pantothenic acid	0.34 mg	3 %
Retinol	14 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	48.45 IU	1 %
Vitamin B12	1.56 mcg	26 %
Vitamin B6	0.24 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.42 IU	0 %
Vitamin E	0.38 mg	1 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13.87 g	28 %
Essential Aminos
Histidine	0.47 g
Isoleucine	0.74 g
Leucine	1.31 g
Lysine	1.48 g
Methionine	0.48 g
Phenylalanine	0.63 g
Threonine	0.7 g
Tryptophan	0.18 g
Valine	0.83 g
Non-essential Aminos
Arginine	0.96 g
Alanine	0.97 g
Aspartic acid	1.65 g
Cystine	0.17 g
Glutamic acid	2.4 g
Glycine	0.77 g
Hydroxyproline	~
Proline	0.57 g
Serine	0.66 g
Tyrosine	0.54 g
Methionine	0.48 g
Phenylalanine	0.63 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.38 g	1 %
Saturated fatty acids	0.08 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.05 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.05 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0.01 g
Octadecenoic	0.03 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0.04 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.08 g

~ Data not available

Fat Breakdown

Saturated Fat 0.08 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.14 g

Trans Fat 0.00 g

Total Fat 0.27 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.14 mg	1 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	192.95 mg	19 %
Potassium, K	243.1 mg	7 %
Selenium, Se	22.02 mcg	31 %
Sodium, Na	181.05 mg	8 %
Zinc, Zn	0.27 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	45.9 mg	15 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	62.9 g
Alcohol	0 g
Water	70.87 g
Ash	1.09 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 68 mg sodium/100g.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 12d, 2008