Fish, haddock, cooked, dry heat

View Nutrition information about Fish, haddock, cooked, dry heat.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 90Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 66mg 22  %
Sodium 261mg 11 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

90

Fat

0.55g

Carbs

0 g

Protein

20 g


Calories

Nutrient kcal kjoules %DV
Total Calories 90 376.6 4.5%
From Carbs 0 0
From Fat 4.96 20.8
From Protein 85.36 357.1
Percent breakdown of 90 total Calories (kcal)
Protein 94.84% (20 g x 4.3 Kcal/g = 85.4 kcal)
Fat 5.51% (0.55 g x 9.02 Kcal/g = 5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, haddock, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 79.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.12  mg 20.6 %
Pantothenic acid 0.49 mg 4.94 %
Retinol 21  mcg
Riboflavin 0.07  mg 4.06 %
Thiamin 0.02 mg 1.53 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 62  IU 1.24 %
Vitamin B12 2.13 mcg 35.5 %
Vitamin B6 0.33 mg 16.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.99 g 39.98 %
Essential Aminos
Histidine 0.68 g
Isoleucine 1.07 g
Leucine 1.88 g
Lysine 2.13 g
Methionine 0.69 g
Phenylalanine 0.9 g
Threonine 1.01 g
Tryptophan 0.26 g
Valine 1.19 g
Non-essential Aminos
Arginine 1.38 g
Alanine 1.4 g
Aspartic acid 2.37 g
Cystine 0.25 g
Glutamic acid 3.46 g
Glycine 1.11 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.94 g
Tyrosine 0.78 g
Methionine 0.69 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.55 g 0.85 %
  Saturated fatty acids 0.11 g 0.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.08 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.05 g
    Eicosenoic  0.01 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.11 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.03 mg 1.3 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 278 mg 27.8 %
Potassium, K 351  mg 10.03 %
Selenium, Se 31.7 mcg 45.29 %
Sodium, Na 261 mg 10.88 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 378 g
Alcohol 0 g
Water 79.65 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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