Nutrition summary | |||
Calories135 |
Fat0.82g |
Carbs0 g |
Protein30 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 135 | 564.8 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 7.44 | 46.7 | |
| From Protein | 128.04 | 803.6 |
| Percent breakdown of 135 total Calories (kcal) | ||
|---|---|---|
| Protein | 95% | (30 g x 4.3 Kcal/g = 128 kcal) |
| Fat | 6% | (0.825 g x 9.02 Kcal/g = 7.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 119.4 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 19.5 mcg | 5 % |
| Folate, food | 19.5 mcg | 5 % |
| Folate, total | 19.5 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.18 mg | 31 % |
| Pantothenic acid | 0.74 mg | 7 % |
| Retinol | 32 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 93 IU | 2 % |
| Vitamin B12 | 3.2 mcg | 53 % |
| Vitamin B6 | 0.49 mg | 25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.9 IU | 0 % |
| Vitamin E | 0.82 mg | 3 % |
| Vitamin K | 0.15 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 29.98 g | 60 % |
| Essential Aminos | ||
| Histidine | 1.02 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.82 g | |
| Lysine | 3.19 g | |
| Methionine | 1.03 g | |
| Phenylalanine | 1.36 g | |
| Threonine | 1.52 g | |
| Tryptophan | 0.39 g | |
| Valine | 1.79 g | |
| Non-essential Aminos | ||
| Arginine | 2.08 g | |
| Alanine | 2.1 g | |
| Aspartic acid | 3.56 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 5.18 g | |
| Glycine | 1.67 g | |
| Hydroxyproline | ~ | |
| Proline | 1.23 g | |
| Serine | 1.42 g | |
| Tyrosine | 1.17 g | |
| Methionine | 1.03 g | |
| Phenylalanine | 1.36 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.82 g | 1 % |
| Saturated fatty acids | 0.17 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.12 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.04 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.11 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.07 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0.003 g | |
| Polyunsaturated fatty acids | 0.31 g | |
| Octadecadienoic | 0.03 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.08 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.16 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.32 mg | 2 % |
| Magnesium, Mg | 39 mg | 10 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 417 mg | 42 % |
| Potassium, K | 526.5 mg | 15 % |
| Selenium, Se | 47.55 mcg | 68 % |
| Sodium, Na | 391.5 mg | 16 % |
| Zinc, Zn | 0.6 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 99 mg | 33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 135 g |
| Alcohol | 0 g |
| Water | 119.48 g |
| Ash | 2.34 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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