Fish, cod, Atlantic, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, cod, Atlantic, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 89.25 calories, 0.73 grams of total fat, 0 grams of carbohydrates, and 19.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, cod, Atlantic, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 89

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 47mg

16 %

Sodium 66mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 89	Fat 0.73g	Carbs 0.0 g	Protein 19.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	89	373.4	4%
From Carbs	0.00	0.0
From Fat	6.59	27.6
From Protein	82.86	346.7

Percent breakdown of 89 total Calories (kcal)
Protein	93%	(19.4 g x 4.3 Kcal/g = 82.9 kcal)
Fat	7%	(0.73 g x 9.02 Kcal/g = 6.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.24 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	71.14 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.14 mg	11 %
Pantothenic acid	0.15 mg	2 %
Retinol	12 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	39.95 IU	1 %
Vitamin B12	0.89 mcg	15 %
Vitamin B6	0.24 mg	12 %
Vitamin C	0.85 mg	1 %
Vitamin D	1.02 IU	0 %
Vitamin E	0.69 mg	2 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.41 g	39 %
Essential Aminos
Histidine	0.57 g
Isoleucine	0.89 g
Leucine	1.58 g
Lysine	1.78 g
Methionine	0.57 g
Phenylalanine	0.76 g
Threonine	0.85 g
Tryptophan	0.22 g
Valine	1 g
Non-essential Aminos
Arginine	1.16 g
Alanine	1.17 g
Aspartic acid	1.99 g
Cystine	0.21 g
Glutamic acid	2.9 g
Glycine	0.93 g
Hydroxyproline	~
Proline	0.69 g
Serine	0.79 g
Tyrosine	0.66 g
Methionine	0.57 g
Phenylalanine	0.76 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.73 g	1 %
Saturated fatty acids	0.14 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.1 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.07 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.13 g

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.25 g

Total Fat 0.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.42 mg	2 %
Magnesium, Mg	35.7 mg	9 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	117.3 mg	12 %
Potassium, K	207.4 mg	6 %
Selenium, Se	31.96 mcg	46 %
Sodium, Na	66.3 mg	3 %
Zinc, Zn	0.49 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	46.75 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	374 g
Alcohol	0 g
Water	64.53 g
Ash	1.27 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup UNC, NFNAP, 2003