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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Nutrition Information

View Nutrition information about Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
6inch sub
Amount Per Serving
Calories 517Calories from Fat 249
% Daily Value*
Total Fat 29g 44 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 66mg 22  %
Sodium 780mg 32 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 1.66g 7 %
   Sugar 5g
Protein 29g 58 %
Vitamin A 4%  Vitamin C 0%
Calcium 32%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


516.66

Fat


28.53g

Carbs


37.8 g

Protein


29.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 516.66 2161.7 26%
From Carbs 148.56 1473.1
From Fat 249.39 2473
From Protein 119.52 1185.2
Percent breakdown of 516.66 total Calories (kcal)
Protein 23% (29.2 g x 4.1 Kcal/g = 119.5 kcal)
Fat 48% (28.5348 g x 8.74 Kcal/g = 249.4 kcal)
Carbohydrate 29% (37.8015 g x 3.9 Kcal/g = 148.56 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 68.73  mcg
Choline 43.13 mg
Cryptoxanthin, beta 2.37  mcg
Folate, DFE 175.38  mcg 44 %
Folate, food 42.66  mcg 11 %
Folate, total 120.87  mcg 30 %
Folic acid 78.21  mcg
Lutein + zeaxanthin 120.87 mcg
Lycopene 339  mcg
Niacin 18.31  mg 92 %
Pantothenic acid 0.83 mg 8 %
Retinol 21  mcg
Riboflavin 0.51  mg 30 %
Thiamin 0.45 mg 30 %
Tocopherol, beta 0.4 mg
Tocopherol, delta 5.57 mg
Tocopherol, gamma 16.73 mg
Vitamin A 184.86  IU 4 %
Vitamin B12 2.51 mcg 42 %
Vitamin B6 0.64 mg 32 %
Vitamin C 0 mg 0 %
Vitamin D 1.18 IU 0 %
Vitamin E 3.72 mg 12 %
Vitamin K 53.09  mcg 66 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.22 g 58 %
Essential Aminos
Histidine 1.63 g
Isoleucine 1.3 g
Leucine 2.14 g
Lysine 1.73 g
Methionine 0.71 g
Phenylalanine 1.22 g
Threonine 1.04 g
Tryptophan 0.28 g
Valine 1.52 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.4 g
Aspartic acid 2.29 g
Cystine ~
Glutamic acid 5.77 g
Glycine 1.17 g
Hydroxyproline
Proline 2.29 g
Serine 1.14 g
Tyrosine 0.81 g
Methionine 0.71 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.53 g 44 %
  Saturated fatty acids 4.88 g 24 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0.02 g
    Hexadecanoic  3.05 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.43 g
    Eicosanoic  0.09 g
    Docosanoic  0.09 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 6.31 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  6.1 g
    Eicosenoic  0.1 g
    Docosenoic  0.00711 g
  Polyunsaturated fatty acids 15.36 g
    Octadecadienoic  13.22 g
    Octadecatrienoic  1.72 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0.06 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.27 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 322.32 mg 32 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 3.72  mg 21 %
Magnesium, Mg 52.14 mg 13 %
Manganese, Mn 0.51 mg 25 %
Phosphorus, P 258.33 mg 26 %
Potassium, K 419.49  mg 12 %
Selenium, Se 92.9 mcg 133 %
Sodium, Na 779.73 mg 32 %
Zinc, Zn 1.59 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66.36 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2166.18 g
Alcohol 0 g
Water 137.86 g
Ash 3.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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