Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Explore the nutrition facts of Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 inch sub (228 grams) serving of this product provides 353.4 calories, 5.40 grams of total fat, 51.4 grams of carbohydrates, and 24.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
6inch sub (228 g)

Amount Per Serving

Calories 353

Calories from Fat 49

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 50mg

17 %

Sodium 695mg

29 %

Total Carbohydrate 51g

17 %

Dietary Fiber 2.74g

11 %

Sugar 14g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

32%

Iron

19%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 353	Fat 5.40g	Carbs 51.4 g	Protein 24.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	353	1478.6	18%
From Carbs	205.56	860.1
From Fat	48.63	203.5
From Protein	99.50	416.3

Percent breakdown of 353 total Calories (kcal)
Protein	28%	(24.9 g x 4.0 Kcal/g = 99.5 kcal)
Fat	14%	(5.40 g x 9.00 Kcal/g = 48.6 kcal)
Carbohydrate	58%	(51.39 g x 4.0 Kcal/g = 205.56 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	75.24 mcg
Choline	52.21 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	186.96 mcg	47 %
Folate, food	52.44 mcg	13 %
Folate, total	132.24 mcg	33 %
Folic acid	77.52 mcg
Lutein + zeaxanthin	198.36 mcg
Lycopene	474 mcg
Niacin	11.54 mg	58 %
Pantothenic acid	1.49 mg	15 %
Retinol	0 mcg
Riboflavin	0.49 mg	29 %
Thiamin	0.62 mg	41 %
Tocopherol, beta	0.16 mg
Tocopherol, delta	0.3 mg
Tocopherol, gamma	1.05 mg
Vitamin A	127.68 IU	3 %
Vitamin B12	0.25 mcg	4 %
Vitamin B6	0.64 mg	32 %
Vitamin C	2.51 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0.87 mg	3 %
Vitamin K	9.58 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.87 g	50 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.4 g	8 %
Saturated fatty acids	1.15 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	0.85 g
Heptadecanoic	0 g
Octadecanoic	0.24 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	1.46 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.11 g
Heptadecenoic	0 g
Octadecenoic	1.29 g
Eicosenoic	0.03 g
Docosenoic	0.03 g
Polyunsaturated fatty acids	1.89 g
Octadecadienoic	1.65 g
Octadecatrienoic	0.14 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.15 g

Monounsaturated Fat 1.46 g

Polyunsaturated Fat 1.89 g

Trans Fat 0.03 g

Total Fat 4.54 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	323.76 mg	32 %
Copper, Cu	0.16 mg	8 %
Fluoride, F	~
Iron, Fe	3.47 mg	19 %
Magnesium, Mg	52.44 mg	13 %
Manganese, Mn	0.64 mg	32 %
Phosphorus, P	316.92 mg	32 %
Potassium, K	649.8 mg	19 %
Selenium, Se	35.11 mcg	50 %
Sodium, Na	695.4 mg	29 %
Zinc, Zn	1.46 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	51.39 g	17 %
Fiber	2.74 g	11 %
Sugars	13.82 g
Fructose	5.45 g
Galactose	0 g
Glucose (dextrose)	5.08 g
Lactose	0 g
Maltose	1.48 g
Sucrose	1.8 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	50.16 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	353.4 g
Alcohol	0 g
Water	142.27 g
Ash	4.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.