Fast foods, roast beef sandwich, plain

View Nutrition information about Fast foods, roast beef sandwich, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 249Calories from Fat 89
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 37mg 12  %
Sodium 570mg 24 %
Total Carbohydrate 24g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 15g 30.9 %
Vitamin A 3%  Vitamin C 2%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

249

Fat

9.9g

Carbs

24.1 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 249 1041.8 12.45%
From Carbs 95.04 397.6
From Fat 88.61 370.7
From Protein 64.97 271.8
Percent breakdown of 249 total Calories (kcal)
Protein 26.09% (15.5 g x 4.2 Kcal/g = 65 kcal)
Fat 35.58% (9.9 g x 8.95 Kcal/g = 88.6 kcal)
Carbohydrate 38.17% (24.06 g x 4 Kcal/g = 95.04 kcal)
Fast foods, roast beef sandwich, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 49  mcg 12.25 %
Folate, food 29  mcg 7.25 %
Folate, total 41  mcg 10.25 %
Folic acid 12  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.22  mg 21.1 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 151  IU 3.02 %
Vitamin B12 0.88 mcg 14.67 %
Vitamin B6 0.19 mg 9.5 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.47 g 30.94 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.68 g
Leucine 1.19 g
Lysine 1.11 g
Methionine 0.37 g
Phenylalanine 0.63 g
Threonine 0.63 g
Tryptophan 0.18 g
Valine 0.76 g
Non-essential Aminos
Arginine 0.91 g
Alanine 0.86 g
Aspartic acid 1.29 g
Cystine 0.19 g
Glutamic acid 2.81 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.63 g
Tyrosine 0.49 g
Methionine 0.37 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.9 g 15.23 %
  Saturated fatty acids 2.59 g 12.97 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  1.47 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.64 g
    Heptadecenoic  ~
    Octadecenoic  4.26 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.23 g
    Octadecadienoic  1.1 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 3.04  mg 16.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.09 mg 4.5 %
Phosphorus, P 172 mg 17.2 %
Potassium, K 227  mg 6.49 %
Selenium, Se 21 mcg 30 %
Sodium, Na 570 mg 23.75 %
Zinc, Zn 2.44 mg 16.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 37 mg 12.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1042 g
Alcohol ~
Water 48.64 g
Ash 1.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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