Nutrition summary | |||
Calories274.4 |
Fat17.2g |
Carbs27.9 g |
Protein3.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 274.4 | 1148.1 | 14% |
| From Carbs | 115.9 | 387.9 | |
| From Fat | 145.86 | 488.2 | |
| From Protein | 12.89 | 43.1 |
| Percent breakdown of 274.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (3.5 g x 3.7 Kcal/g = 12.9 kcal) |
| Fat | 53% | (17.2 g x 8.48 Kcal/g = 145.9 kcal) |
| Carbohydrate | 42% | (27.928 g x 4.2 Kcal/g = 115.9 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1.6 mcg | |
| Choline | 21.12 mg | |
| Cryptoxanthin, beta | 1.6 mcg | |
| Folate, DFE | 8 mcg | 2 % |
| Folate, food | 8 mcg | 2 % |
| Folate, total | 8 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 7.2 mcg | |
| Lycopene | 1 mcg | |
| Niacin | 0.5 mg | 3 % |
| Pantothenic acid | 0.3 mg | 3 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.11 mg | 6 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.18 mg | |
| Tocopherol, gamma | 5.17 mg | |
| Vitamin A | 16.8 IU | 0 % |
| Vitamin B12 | 0.06 mcg | 1 % |
| Vitamin B6 | 0.17 mg | 9 % |
| Vitamin C | 0.88 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.26 mg | 11 % |
| Vitamin K | 15.44 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.46 g | 7 % |
| Essential Aminos | ||
| Histidine | 0.11 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.42 g | |
| Lysine | 0.12 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.2 g | |
| Non-essential Aminos | ||
| Arginine | 0.17 g | |
| Alanine | 0.23 g | |
| Aspartic acid | 0.28 g | |
| Cystine | ~ | |
| Glutamic acid | 0.73 g | |
| Glycine | 0.12 g | |
| Hydroxyproline | 0 | |
| Proline | 0.42 g | |
| Serine | 0.18 g | |
| Tyrosine | 0.11 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.2 g | 26 % |
| Saturated fatty acids | 1.74 g | 9 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.03 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.4 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.05 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 11.22 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.92 g | |
| Eicosenoic | 0.22 g | |
| Docosenoic | 0.0088 g | |
| Polyunsaturated fatty acids | 4.03 g | |
| Octadecadienoic | 3.5 g | |
| Octadecatrienoic | 0.52 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 50.4 mg | 5 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.6 mg | 3 % |
| Magnesium, Mg | 33.6 mg | 8 % |
| Manganese, Mn | 0.15 mg | 7 % |
| Phosphorus, P | 158.4 mg | 16 % |
| Potassium, K | 289.6 mg | 8 % |
| Selenium, Se | 6.88 mcg | 10 % |
| Sodium, Na | 250.4 mg | 10 % |
| Zinc, Zn | 0.69 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.93 g | 9 % |
| Fiber | 2.56 g | 10 % |
| Sugars | 1.74 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 1.3 g | |
| Maltose | 0 g | |
| Sucrose | 0.42 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 2.4 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 274.4 g |
| Alcohol | 0 g |
| Water | 29.92 g |
| Ash | 1.5 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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