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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Nutrition Information

View Nutrition information about Fast foods, nachos, with cheese, beans, ground beef, and tomatoes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 486Calories from Fat 236
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 31mg 10  %
Sodium 773mg 32 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 8.21g 33 %
   Sugar 4g
Protein 14g 28 %
Vitamin A 11%  Vitamin C 0%
Calcium 10%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


486.18

Fat


27.71g

Carbs


47.5 g

Protein


13.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 486.18 2034.2 24%
From Carbs 196.12 1821.7
From Fat 236.33 2195.1
From Protein 52.8 490.4
Percent breakdown of 486.18 total Calories (kcal)
Protein 11% (13.8 g x 3.8 Kcal/g = 52.8 kcal)
Fat 49% (27.7056 g x 8.53 Kcal/g = 236.3 kcal)
Carbohydrate 40% (47.4858 g x 4.1 Kcal/g = 196.12 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2.22 mcg
Carotene, beta 142.08  mcg
Choline 62.38 mg
Cryptoxanthin, beta 42.18  mcg
Folate, DFE 31.08  mcg 8 %
Folate, food 31.08  mcg 8 %
Folate, total 31.08  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 102.12 mcg
Lycopene 559  mcg
Niacin 2.24  mg 11 %
Pantothenic acid 0.73 mg 7 %
Retinol 80  mcg
Riboflavin 0.3  mg 18 %
Thiamin 0.16 mg 11 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.53 mg
Tocopherol, gamma 6.57 mg
Vitamin A 537.24  IU 11 %
Vitamin B12 0.69 mcg 11 %
Vitamin B6 0.35 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.22 IU 0 %
Vitamin E 3.88 mg 13 %
Vitamin K 11.99  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.79 g 28 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.61 g
Leucine 1.2 g
Lysine 0.76 g
Methionine 0.26 g
Phenylalanine 0.63 g
Threonine 0.48 g
Tryptophan 0.13 g
Valine 0.72 g
Non-essential Aminos
Arginine 0.79 g
Alanine 0.79 g
Aspartic acid 1.31 g
Cystine ~
Glutamic acid 2.34 g
Glycine 0.72 g
Hydroxyproline 0.2 
Proline 1.13 g
Serine 0.63 g
Tyrosine 0.37 g
Methionine 0.26 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.71 g 43 %
  Saturated fatty acids 5.66 g 28 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.39 g
    Pentadecanoic  0.05 g
    Hexadecanoic  3.05 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.61 g
    Eicosanoic  0.12 g
    Docosanoic  0.07 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 14.79 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  14.16 g
    Eicosenoic  0.25 g
    Docosenoic  0.00888 g
  Polyunsaturated fatty acids 5.54 g
    Octadecadienoic  4.76 g
    Octadecatrienoic  0.73 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 104.34 mg 10 %
Copper, Cu 0.23 mg 12 %
Fluoride, F ~
Iron, Fe 2.24  mg 12 %
Magnesium, Mg 73.26 mg 18 %
Manganese, Mn 0.45 mg 22 %
Phosphorus, P 339.66 mg 34 %
Potassium, K 661.56  mg 19 %
Selenium, Se 17.98 mcg 26 %
Sodium, Na 772.56 mg 32 %
Zinc, Zn 2.33 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31.08 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2031.3 g
Alcohol 0 g
Water 129.09 g
Ash 3.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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