Nutrition summary | |||
Calories242.06 |
Fat14.54g |
Carbs18 g |
Protein10.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 242.06 | 1012.8 | 12% |
| From Carbs | 71.23 | 292.1 | |
| From Fat | 129.29 | 530.1 | |
| From Protein | 41.76 | 171.2 |
| Percent breakdown of 242.06 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (10.4 g x 4 Kcal/g = 41.8 kcal) |
| Fat | 53% | (14.5432 g x 8.89 Kcal/g = 129.3 kcal) |
| Carbohydrate | 29% | (18.032 g x 4 Kcal/g = 71.23 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 60.76 mcg | 15 % |
| Folate, food | 29.4 mcg | 7 % |
| Folate, total | 48.02 mcg | 12 % |
| Folic acid | 18.62 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.65 mg | 18 % |
| Pantothenic acid | 0.51 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.51 mcg | 8 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.39 g | 21 % |
| Essential Aminos | ||
| Histidine | 0.29 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.75 g | |
| Lysine | 0.63 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.41 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.47 g | |
| Non-essential Aminos | ||
| Arginine | 0.65 g | |
| Alanine | 0.59 g | |
| Aspartic acid | 0.85 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.34 g | |
| Glycine | 0.63 g | |
| Hydroxyproline | ~ | |
| Proline | 0.75 g | |
| Serine | 0.47 g | |
| Tyrosine | 0.28 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.41 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.54 g | 22 % |
| Saturated fatty acids | 5.11 g | 26 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.48 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.47 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.85 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.65 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.21 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.71 g | |
| Octadecadienoic | 1.28 g | |
| Octadecatrienoic | 0.42 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 23.52 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.31 mg | 13 % |
| Magnesium, Mg | 12.74 mg | 3 % |
| Manganese, Mn | 0.09 mg | 5 % |
| Phosphorus, P | 97.02 mg | 10 % |
| Potassium, K | 143.08 mg | 4 % |
| Selenium, Se | 25.97 mcg | 37 % |
| Sodium, Na | 670.32 mg | 28 % |
| Zinc, Zn | 1.98 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.03 g | 6 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 44.1 mg | 15 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 242.06 g |
| Alcohol | ~ |
| Water | 52.88 g |
| Ash | 2.16 g |
| Caffeine | ~ |
| Theobromine | ~ |
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