Fast foods, hamburger; single, large patty; with condiments and vegetables

View Nutrition information about Fast foods, hamburger; single, large patty; with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 235Calories from Fat 112
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 40mg 13  %
Sodium 378mg 16 %
Total Carbohydrate 18g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 23.7 %
Vitamin A 3%  Vitamin C 2%
Calcium 4%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

235

Fat

12.55g

Carbs

18.4 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 235 983.2 11.75%
From Carbs 72.48 303.3
From Fat 112.32 469.9
From Protein 49.77 208.2
Percent breakdown of 235 total Calories (kcal)
Protein 21.18% (11.8 g x 4.2 Kcal/g = 49.8 kcal)
Fat 47.8% (12.55 g x 8.95 Kcal/g = 112.3 kcal)
Carbohydrate 30.84% (18.35 g x 4 Kcal/g = 72.48 kcal)
Fast foods, hamburger; single, large patty; with condiments and vegetables

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 53  mcg 13.25 %
Folate, food 17  mcg 4.25 %
Folate, total 38  mcg 9.5 %
Folic acid 21  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.34  mg 16.7 %
Pantothenic acid 0.33 mg 3.3 %
Retinol 4  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 143  IU 2.86 %
Vitamin B12 1.09 mcg 18.17 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 1.2 mg 2 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.85 g 23.7 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.49 g
Leucine 0.9 g
Lysine 0.81 g
Methionine 0.25 g
Phenylalanine 0.47 g
Threonine 0.46 g
Tryptophan 0.14 g
Valine 0.57 g
Non-essential Aminos
Arginine 0.71 g
Alanine 0.68 g
Aspartic acid 0.98 g
Cystine 0.13 g
Glutamic acid 2.32 g
Glycine 0.76 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.48 g
Tyrosine 0.34 g
Methionine 0.25 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.55 g 19.31 %
  Saturated fatty acids 4.78 g 23.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  2.76 g
    Heptadecanoic  ~
    Octadecanoic  1.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.43 g
    Heptadecenoic  ~
    Octadecenoic  4.65 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.88 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 2.26  mg 12.56 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 107 mg 10.7 %
Potassium, K 220  mg 6.29 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 378 mg 15.75 %
Zinc, Zn 2.24 mg 14.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 40 mg 13.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235 g
Alcohol ~
Water 55.7 g
Ash 1.56 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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