Fast foods, hamburger; double, regular, patty; plain

View Nutrition information about Fast foods, hamburger; double, regular, patty; plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 295Calories from Fat 128
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 25 %
   Trans Fat 1g
Cholesterol 47mg 16  %
Sodium 414mg 17 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 0.9g 4 %
   Sugar 4g
Protein 17g 34.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

295

Fat

14.36g

Carbs

24.1 g

Protein

17.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 295 1234.3 14.75%
From Carbs 95.2 398.3
From Fat 128.09 535.9
From Protein 71.74 300.2
Percent breakdown of 295 total Calories (kcal)
Protein 24.32% (17.1 g x 4.2 Kcal/g = 71.7 kcal)
Fat 43.42% (14.36 g x 8.92 Kcal/g = 128.1 kcal)
Carbohydrate 32.27% (24.1 g x 4 Kcal/g = 95.2 kcal)
Fast foods, hamburger; double, regular, patty; plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 56  mcg 14 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.36  mg 26.82 %
Pantothenic acid 0.31 mg 3.1 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.22 mg 14.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.44 mcg 24 %
Vitamin B6 0.2 mg 10.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.08 g 34.16 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.72 g
Leucine 1.32 g
Lysine 1.23 g
Methionine 0.37 g
Phenylalanine 0.68 g
Threonine 0.67 g
Tryptophan 0.21 g
Valine 0.82 g
Non-essential Aminos
Arginine 1.05 g
Alanine 1.01 g
Aspartic acid 1.42 g
Cystine 0.19 g
Glutamic acid 3.16 g
Glycine 1.14 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.69 g
Tyrosine 0.5 g
Methionine 0.37 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.36 g 22.09 %
  Saturated fatty acids 5.1 g 25.48 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.22 mg 10.85 %
Phosphorus, P 136 mg 13.6 %
Potassium, K 226  mg 6.46 %
Selenium, Se ~
Sodium, Na 414 mg 17.25 %
Zinc, Zn 2.87 mg 19.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 47 mg 15.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1234 g
Alcohol ~
Water 42.67 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips