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Fast foods, french toast sticks

View Nutrition information about Fast foods, french toast sticks.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 157
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 428mg 18 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 1.4g 6 %
   Sugar 10g
Protein 6g 12 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

17.74g

Carbs

41.2 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 161.54 675.9
From Fat 156.64 655.4
From Protein 21.66 90.6
Percent breakdown of 340 total Calories (kcal)
Protein 6.37% (6 g x 3.6 Kcal/g = 21.7 kcal)
Fat 46.07% (17.74 g x 8.83 Kcal/g = 156.6 kcal)
Carbohydrate 47.51% (41.21 g x 3.9 Kcal/g = 161.54 kcal)
Fast foods, french toast sticks

Vitamins

Nutrient Amount %DV
Betaine 20 mcg
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 13.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 212  mcg 53 %
Folate, food 142  mcg 35.5 %
Folate, total 183  mcg 45.75 %
Folic acid 41  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 2.58  mg 12.88 %
Pantothenic acid 0.34 mg 3.36 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.28 mg 18.93 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 3.5 mg
Tocopherol, gamma 5.29 mg
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.88 mg 2.93 %
Vitamin K 14.5  mcg 18.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.74 g 27.29 %
  Saturated fatty acids 3.99 g 19.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.96 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.89 g
    Eicosanoic  0.06 g
    Docosanoic  0.06 g
    tetracosanoic  ~
  Monounsaturated fatty acids 9.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  9.41 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.57 g
    Octadecadienoic  2.42 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 53 mg 5.3 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 1.92  mg 10.67 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.39 mg 19.5 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 111  mg 3.17 %
Selenium, Se 12.2 mcg 17.43 %
Sodium, Na 428 mg 17.83 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 340 g
Alcohol 0 g
Water 33.57 g
Ash 1.47 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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