Nutrition summary | |||
Calories373.86 |
Fat19.62g |
Carbs35.4 g |
Protein15.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 373.86 | 1564.2 | 19% |
| From Carbs | 138.98 | 779.2 | |
| From Fat | 172.83 | 969 | |
| From Protein | 62.16 | 348.5 |
| Percent breakdown of 373.86 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (15.1 g x 4.1 Kcal/g = 62.2 kcal) |
| Fat | 46% | (19.6176 g x 8.81 Kcal/g = 172.8 kcal) |
| Carbohydrate | 37% | (35.3626 g x 3.9 Kcal/g = 138.98 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 131.59 mcg | |
| Carotene, alpha | 2.68 mcg | |
| Carotene, beta | 22.78 mcg | |
| Choline | 43.68 mg | |
| Cryptoxanthin, beta | 8.04 mcg | |
| Folate, DFE | 87.1 mcg | 22 % |
| Folate, food | 16.08 mcg | 4 % |
| Folate, total | 58.96 mcg | 15 % |
| Folic acid | 41.54 mcg | |
| Lutein + zeaxanthin | 37.52 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.1 mg | 15 % |
| Pantothenic acid | 0.32 mg | 3 % |
| Retinol | 27 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.34 mg | 22 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 135.34 IU | 3 % |
| Vitamin B12 | 0.79 mcg | 13 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 2.01 mg | 3 % |
| Vitamin D | 1.21 IU | 0 % |
| Vitamin E | 1.34 mg | 4 % |
| Vitamin K | 10.59 mcg | 13 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.09 g | 30 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.62 g | 30 % |
| Saturated fatty acids | 3.8 g | 19 % |
| Butanoic | 0.03 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.03 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.22 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 2.16 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 1 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.05 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 5.37 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.16 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.00938 g | |
| Polyunsaturated fatty acids | 7.98 g | |
| Octadecadienoic | 6.95 g | |
| Octadecatrienoic | 0.86 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0.04 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 160.8 mg | 16 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.09 mg | 12 % |
| Magnesium, Mg | 36.18 mg | 9 % |
| Manganese, Mn | 0.35 mg | 18 % |
| Phosphorus, P | 183.58 mg | 18 % |
| Potassium, K | 294.8 mg | 8 % |
| Selenium, Se | 64.86 mcg | 93 % |
| Sodium, Na | 581.56 mg | 24 % |
| Zinc, Zn | 0.78 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.36 g | 12 % |
| Fiber | 1.07 g | 4 % |
| Sugars | 4.92 g | |
| Fructose | 2.59 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.34 g | |
| Lactose | 0.27 g | |
| Maltose | 0.58 g | |
| Sucrose | 0.13 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 49.58 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1565.12 g |
| Alcohol | 0 g |
| Water | 61.32 g |
| Ash | 2.61 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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