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Fast foods, fish sandwich, with tartar sauce and cheese - Nutrition Information

View Nutrition information about Fast foods, fish sandwich, with tartar sauce and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1sandwich
Amount Per Serving
Calories 374Calories from Fat 173
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 582mg 24 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 1.07g 4 %
   Sugar 5g
Protein 15g 30 %
Vitamin A 3%  Vitamin C 3%
Calcium 16%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


373.86

Fat


19.62g

Carbs


35.4 g

Protein


15.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 373.86 1564.2 19%
From Carbs 138.98 779.2
From Fat 172.83 969
From Protein 62.16 348.5
Percent breakdown of 373.86 total Calories (kcal)
Protein 17% (15.1 g x 4.1 Kcal/g = 62.2 kcal)
Fat 46% (19.6176 g x 8.81 Kcal/g = 172.8 kcal)
Carbohydrate 37% (35.3626 g x 3.9 Kcal/g = 138.98 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 131.59 mcg
Carotene, alpha 2.68 mcg
Carotene, beta 22.78  mcg
Choline 43.68 mg
Cryptoxanthin, beta 8.04  mcg
Folate, DFE 87.1  mcg 22 %
Folate, food 16.08  mcg 4 %
Folate, total 58.96  mcg 15 %
Folic acid 41.54  mcg
Lutein + zeaxanthin 37.52 mcg
Lycopene 0  mcg
Niacin 3.1  mg 15 %
Pantothenic acid 0.32 mg 3 %
Retinol 27  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.34 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 135.34  IU 3 %
Vitamin B12 0.79 mcg 13 %
Vitamin B6 0.08 mg 4 %
Vitamin C 2.01 mg 3 %
Vitamin D 1.21 IU 0 %
Vitamin E 1.34 mg 4 %
Vitamin K 10.59  mcg 13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.09 g 30 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.62 g 30 %
  Saturated fatty acids 3.8 g 19 %
    Butanoic  0.03 g
    Hexanoic  0.03 g
    Octanoic  0.03 g
    Decanoic  0.06 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  0.03 g
    Hexadecanoic  2.16 g
    Heptadecanoic  0.03 g
    Octadecanoic  1 g
    Eicosanoic  0.06 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.37 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  5.16 g
    Eicosenoic  0.09 g
    Docosenoic  0.00938 g
  Polyunsaturated fatty acids 7.98 g
    Octadecadienoic  6.95 g
    Octadecatrienoic  0.86 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.04 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.08 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 160.8 mg 16 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 2.09  mg 12 %
Magnesium, Mg 36.18 mg 9 %
Manganese, Mn 0.35 mg 18 %
Phosphorus, P 183.58 mg 18 %
Potassium, K 294.8  mg 8 %
Selenium, Se 64.86 mcg 93 %
Sodium, Na 581.56 mg 24 %
Zinc, Zn 0.78 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 49.58 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 373.86 g
Alcohol 0 g
Water 61.32 g
Ash 2.61 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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