Nutrition summary | |||
Calories649.8 |
Fat35.27g |
Carbs53.1 g |
Protein29.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 649.8 | 2718.8 | 32% |
From Carbs | 209.84 | 2001.8 | |
From Fat | 314.62 | 3001.3 | |
From Protein | 124.87 | 1191.2 |
Percent breakdown of 649.8 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (29.7 g x 4.2 Kcal/g = 124.9 kcal) |
Fat | 48% | (35.2716 g x 8.92 Kcal/g = 314.6 kcal) |
Carbohydrate | 32% | (53.124 g x 4 Kcal/g = 209.84 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 132.24 mcg | 33 % |
Folate, food | 34.2 mcg | 9 % |
Folate, total | 91.2 mcg | 23 % |
Folic acid | 57 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.34 mg | 42 % |
Pantothenic acid | 0.64 mg | 6 % |
Retinol | ~ | |
Riboflavin | 0.43 mg | 25 % |
Thiamin | 0.57 mg | 38 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 371.64 IU | 7 % |
Vitamin B12 | 2.07 mcg | 35 % |
Vitamin B6 | 0.27 mg | 14 % |
Vitamin C | 2.74 mg | 5 % |
Vitamin D | ~ | |
Vitamin E | 1.98 mg | 7 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 29.73 g | 59 % |
Essential Aminos | ||
Histidine | 0.92 g | |
Isoleucine | 1.27 g | |
Leucine | 2.33 g | |
Lysine | 2.16 g | |
Methionine | 0.65 g | |
Phenylalanine | 1.27 g | |
Threonine | 1.1 g | |
Tryptophan | 0.37 g | |
Valine | 1.51 g | |
Non-essential Aminos | ||
Arginine | 1.66 g | |
Alanine | 1.49 g | |
Aspartic acid | 2.25 g | |
Cystine | 0.32 g | |
Glutamic acid | 5.96 g | |
Glycine | 1.61 g | |
Hydroxyproline | ~ | |
Proline | 2.16 g | |
Serine | 1.17 g | |
Tyrosine | 1 g | |
Methionine | 0.65 g | |
Phenylalanine | 1.27 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 35.27 g | 54 % |
Saturated fatty acids | 12.77 g | 64 % |
Butanoic | ~ | |
Hexanoic | 0.23 g | |
Octanoic | 0.06 g | |
Decanoic | 0.09 g | |
Dodecanoic | 0.14 g | |
Tridecanoic | ~ | |
Tetradecanoic | 1.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 6.92 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.74 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 12.64 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 11.24 g | |
Eicosenoic | 0.1 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 6.37 g | |
Octadecadienoic | 5.62 g | |
Octadecatrienoic | 0.65 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 168.72 mg | 17 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 4.72 mg | 26 % |
Magnesium, Mg | 36.48 mg | 9 % |
Manganese, Mn | 0.27 mg | 14 % |
Phosphorus, P | 348.84 mg | 35 % |
Potassium, K | 389.88 mg | 11 % |
Selenium, Se | 39.44 mcg | 56 % |
Sodium, Na | 921.12 mg | 38 % |
Zinc, Zn | 4.13 mg | 28 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.12 g | 18 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 93.48 mg | 31 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2717.76 g |
Alcohol | ~ |
Water | 106.16 g |
Ash | 3.72 g |
Caffeine | ~ |
Theobromine | ~ |