Nutrition summary | |||
Calories649.8 |
Fat35.27g |
Carbs53.1 g |
Protein29.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 649.8 | 2718.8 | 32% |
| From Carbs | 209.84 | 2001.8 | |
| From Fat | 314.62 | 3001.3 | |
| From Protein | 124.87 | 1191.2 |
| Percent breakdown of 649.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 19% | (29.7 g x 4.2 Kcal/g = 124.9 kcal) |
| Fat | 48% | (35.2716 g x 8.92 Kcal/g = 314.6 kcal) |
| Carbohydrate | 32% | (53.124 g x 4 Kcal/g = 209.84 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 132.24 mcg | 33 % |
| Folate, food | 34.2 mcg | 9 % |
| Folate, total | 91.2 mcg | 23 % |
| Folic acid | 57 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 8.34 mg | 42 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | ~ | |
| Riboflavin | 0.43 mg | 25 % |
| Thiamin | 0.57 mg | 38 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 371.64 IU | 7 % |
| Vitamin B12 | 2.07 mcg | 35 % |
| Vitamin B6 | 0.27 mg | 14 % |
| Vitamin C | 2.74 mg | 5 % |
| Vitamin D | ~ | |
| Vitamin E | 1.98 mg | 7 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 29.73 g | 59 % |
| Essential Aminos | ||
| Histidine | 0.92 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.33 g | |
| Lysine | 2.16 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 1.27 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.37 g | |
| Valine | 1.51 g | |
| Non-essential Aminos | ||
| Arginine | 1.66 g | |
| Alanine | 1.49 g | |
| Aspartic acid | 2.25 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 5.96 g | |
| Glycine | 1.61 g | |
| Hydroxyproline | ~ | |
| Proline | 2.16 g | |
| Serine | 1.17 g | |
| Tyrosine | 1 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 1.27 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 35.27 g | 54 % |
| Saturated fatty acids | 12.77 g | 64 % |
| Butanoic | ~ | |
| Hexanoic | 0.23 g | |
| Octanoic | 0.06 g | |
| Decanoic | 0.09 g | |
| Dodecanoic | 0.14 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 6.92 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.74 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 12.64 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 1.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 11.24 g | |
| Eicosenoic | 0.1 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 6.37 g | |
| Octadecadienoic | 5.62 g | |
| Octadecatrienoic | 0.65 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 168.72 mg | 17 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.72 mg | 26 % |
| Magnesium, Mg | 36.48 mg | 9 % |
| Manganese, Mn | 0.27 mg | 14 % |
| Phosphorus, P | 348.84 mg | 35 % |
| Potassium, K | 389.88 mg | 11 % |
| Selenium, Se | 39.44 mcg | 56 % |
| Sodium, Na | 921.12 mg | 38 % |
| Zinc, Zn | 4.13 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.12 g | 18 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 93.48 mg | 31 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2717.76 g |
| Alcohol | ~ |
| Water | 106.16 g |
| Ash | 3.72 g |
| Caffeine | ~ |
| Theobromine | ~ |
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