Fast foods, burrito, with beans and beef

View Nutrition information about Fast foods, burrito, with beans and beef.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 191Calories from Fat 65
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 570mg 24 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 3g 12 %
   Sugar 2g
Protein 12g 23 %
Vitamin A 2%  Vitamin C 3%
Calcium 9%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

191

Fat

7.47g

Carbs

19.5 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 191 799.1 9.55%
From Carbs 77.49 324.2
From Fat 65.21 272.8
From Protein 46.31 193.8
Percent breakdown of 191 total Calories (kcal)
Protein 24.25% (11.5 g x 4 Kcal/g = 46.3 kcal)
Fat 34.14% (7.47 g x 8.73 Kcal/g = 65.2 kcal)
Carbohydrate 40.57% (19.52 g x 4 Kcal/g = 77.49 kcal)
Fast foods, burrito, with beans and beef

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 16  mcg
Choline 31.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 90  mcg 22.5 %
Folate, food 48  mcg 12 %
Folate, total 73  mcg 18.25 %
Folic acid 24  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 638  mcg
Niacin 2.18  mg 10.92 %
Pantothenic acid 0.31 mg 3.12 %
Retinol 16  mcg
Riboflavin 0.12  mg 6.76 %
Thiamin 0.17 mg 11.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 79  IU 1.58 %
Vitamin B12 0.68 mcg 11.33 %
Vitamin B6 0.2 mg 9.85 %
Vitamin C 1.9 mg 3.17 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.45 mg 1.5 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.52 g 23.04 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.47 g 11.49 %
  Saturated fatty acids 2.9 g 14.52 %
    Butanoic  0.06 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  1.53 g
    Heptadecanoic  ~
    Octadecanoic  0.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  2.86 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 1.91  mg 10.61 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.25 mg 12.35 %
Phosphorus, P 163 mg 16.3 %
Potassium, K 269  mg 7.69 %
Selenium, Se 12.4 mcg 17.71 %
Sodium, Na 570 mg 23.75 %
Zinc, Zn 1.99 mg 13.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 191 g
Alcohol 0 g
Water 60 g
Ash 1.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips