Nutrition summary | |||
Calories311.65 |
Fat12.12g |
Carbs38.1 g |
Protein12.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 311.65 | 1303.9 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 311.65 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (12.121 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (38.1455 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 106.95 mcg | |
Choline | 19.09 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 174.8 mcg | 44 % |
Folate, food | 46 mcg | 12 % |
Folate, total | 121.9 mcg | 30 % |
Folic acid | 75.9 mcg | |
Lutein + zeaxanthin | 25.3 mcg | |
Lycopene | 2216 mcg | |
Niacin | 4.02 mg | 20 % |
Pantothenic acid | ~ | |
Retinol | 70 mcg | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.42 mg | 28 % |
Tocopherol, beta | 0.07 mg | |
Tocopherol, delta | 0.71 mg | |
Tocopherol, gamma | 2.4 mg | |
Vitamin A | 414 IU | 8 % |
Vitamin B12 | 0.4 mcg | 7 % |
Vitamin B6 | 0.07 mg | 3 % |
Vitamin C | 1.38 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.94 mg | 3 % |
Vitamin K | 11.5 mcg | 14 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 12.43 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 12.12 g | 19 % |
Saturated fatty acids | 4.86 g | 24 % |
Butanoic | 0.12 g | |
Hexanoic | 0.09 g | |
Octanoic | 0.06 g | |
Decanoic | 0.16 g | |
Dodecanoic | 0.19 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.66 g | |
Pentadecanoic | 0.07 g | |
Hexadecanoic | 2.42 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 0.98 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2.98 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.13 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.73 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.0023 g | |
Polyunsaturated fatty acids | 3.16 g | |
Octadecadienoic | 2.76 g | |
Octadecatrienoic | 0.36 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 205.85 mg | 21 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.85 mg | 16 % |
Magnesium, Mg | 26.45 mg | 7 % |
Manganese, Mn | 0.39 mg | 19 % |
Phosphorus, P | 240.35 mg | 24 % |
Potassium, K | 194.35 mg | 6 % |
Selenium, Se | 20.82 mcg | 30 % |
Sodium, Na | 686.55 mg | 29 % |
Zinc, Zn | 1.46 mg | 10 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.15 g | 13 % |
Fiber | 2.53 g | 10 % |
Sugars | 3.84 g | |
Fructose | 0.83 g | |
Galactose | 0.13 g | |
Glucose (dextrose) | 0.57 g | |
Lactose | 0.66 g | |
Maltose | 1.44 g | |
Sucrose | 0.23 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 19.55 mg | 7 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 311.65 g |
Alcohol | 0 g |
Water | 49.51 g |
Ash | 2.81 g |
Caffeine | 0 g |
Theobromine | 0 g |