Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

View Nutrition information about Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 17mg 6  %
Sodium 597mg 25 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 2.2g 9 %
   Sugar 3g
Protein 11g 21.6 %
Vitamin A 7%  Vitamin C 2%
Calcium 18%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

10.54g

Carbs

33.2 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 132.68 555.1
From Fat 94.86 396.9
From Protein 43.24 180.9
Percent breakdown of 271 total Calories (kcal)
Protein 15.96% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 35% (10.54 g x 9 Kcal/g = 94.9 kcal)
Carbohydrate 48.96% (33.17 g x 4 Kcal/g = 132.7 kcal)
Fast Food, Pizza Chain, 14

Vitamins

Nutrient Amount %DV
Betaine 27.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 93  mcg
Choline 16.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 152  mcg 38 %
Folate, food 40  mcg 10 %
Folate, total 106  mcg 26.5 %
Folic acid 66  mcg
Lutein + zeaxanthin 22 mcg
Lycopene 1927  mcg
Niacin 3.5  mg 17.48 %
Pantothenic acid ~
Retinol 61  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.36 mg 24.33 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.62 mg
Tocopherol, gamma 2.09 mg
Vitamin A 360  IU 7.2 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.06 mg 3 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.82 mg 2.73 %
Vitamin K 10  mcg 12.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.81 g 21.62 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.56 g
Leucine 1.08 g
Lysine 0.81 g
Methionine 0.29 g
Phenylalanine 0.68 g
Threonine 0.4 g
Tryptophan 0.13 g
Valine 0.7 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.37 g
Aspartic acid 0.85 g
Cystine 0.26 g
Glutamic acid 3.72 g
Glycine 0.37 g
Hydroxyproline
Proline 1.44 g
Serine 0.77 g
Tyrosine 0.49 g
Methionine 0.29 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.54 g 16.22 %
  Saturated fatty acids 4.23 g 21.13 %
    Butanoic  0.1 g
    Hexanoic  0.08 g
    Octanoic  0.05 g
    Decanoic  0.14 g
    Dodecanoic  0.17 g
    Tridecanoic  ~
    Tetradecanoic  0.57 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.1 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.85 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  2.37 g
    Eicosenoic  0.04 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.75 g
    Octadecadienoic  2.4 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 179 mg 17.9 %
Copper, Cu 0.1 mg 5.2 %
Fluoride, F ~
Iron, Fe 2.48  mg 13.78 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.34 mg 16.75 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 169  mg 4.83 %
Selenium, Se 18.1 mcg 25.86 %
Sodium, Na 597 mg 24.88 %
Zinc, Zn 1.27 mg 8.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17 mg 5.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271 g
Alcohol 0 g
Water 43.05 g
Ash 2.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips