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Elk, free range, roast, eye of round, cooked (Shoshone Bannock) - Nutrition Information

Explore the nutrition facts of Elk, free range, roast, eye of round, cooked (Shoshone Bannock), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 100-gram serving of this product provides 0 calories, 0 grams of total fat, 0 grams of carbohydrates, and 0 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 148Calories from Fat 0
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 63mg 21  %
Sodium 50mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 61 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


148

Fat


2.85g

Carbs


0 g

Protein


30.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 148 619.2 7%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 148 total Calories (kcal)
Protein 0% (30.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.85 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0 %
Folate, food 1  mcg 0 %
Folate, total 1  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.96  mg 40 %
Pantothenic acid 0.9 mg 9 %
Retinol ~
Riboflavin 0.36  mg 21 %
Thiamin 0.16 mg 11 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.95 mcg 32 %
Vitamin B6 0.91 mg 46 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.47 mg 2 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.56 g 61 %
Essential Aminos
Histidine 1.11 g
Isoleucine 1.48 g
Leucine 2.72 g
Lysine 2.39 g
Methionine 1 g
Phenylalanine 1.32 g
Threonine 1.15 g
Tryptophan 0.35 g
Valine 2.37 g
Non-essential Aminos
Arginine 2.04 g
Alanine 1.91 g
Aspartic acid 3.01 g
Cystine 0.39 g
Glutamic acid 5 g
Glycine 1.41 g
Hydroxyproline ~
Proline 1.27 g
Serine 1.56 g
Tyrosine 1.16 g
Methionine 1 g
Phenylalanine 1.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.85 g 4 %
  Saturated fatty acids 1.12 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.82 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.17 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.35 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.5 g
    Heptadecenoic  0 g
    Octadecenoic  0.79 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0 %
Copper, Cu 0.15 mg 8 %
Fluoride, F ~
Iron, Fe 2.68  mg 15 %
Magnesium, Mg 26 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 236 mg 24 %
Potassium, K 369  mg 11 %
Selenium, Se 20.5 mcg 29 %
Sodium, Na 50 mg 2 %
Zinc, Zn 4.8 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 63 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 148 g
Alcohol 0 g
Water 64.58 g
Ash 1.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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