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Crustaceans, crab, blue, crab cakes, home recipe - Nutrition Information

View Nutrition information about Crustaceans, crab, blue, crab cakes, home recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cake
Amount Per Serving
Calories 93Calories from Fat 40
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 198mg 8 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 12g 24 %
Vitamin A 3%  Vitamin C 3%
Calcium 6%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


93

Fat


4.51g

Carbs


0.3 g

Protein


12.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 93 389.1 5%
From Carbs 1.06 2.7
From Fat 39.89 100.1
From Protein 51.78 130
Percent breakdown of 93 total Calories (kcal)
Protein 56% (12.1 g x 4.3 Kcal/g = 51.8 kcal)
Fat 43% (4.512 g x 8.84 Kcal/g = 39.9 kcal)
Carbohydrate 1% (0.288 g x 3.7 Kcal/g = 1.06 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 36.6  mcg 9 %
Folate, food 25.2  mcg 6 %
Folate, total 31.8  mcg 8 %
Folic acid 7.2  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.74  mg 9 %
Pantothenic acid 0.3 mg 3 %
Retinol 32  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.05 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 151.2  IU 3 %
Vitamin B12 3.56 mcg 59 %
Vitamin B6 0.1 mg 5 %
Vitamin C 1.68 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.13 g 24 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.6 g
Leucine 0.97 g
Lysine 1.04 g
Methionine 0.34 g
Phenylalanine 0.52 g
Threonine 0.5 g
Tryptophan 0.17 g
Valine 0.59 g
Non-essential Aminos
Arginine 1.04 g
Alanine 0.69 g
Aspartic acid 1.25 g
Cystine 0.14 g
Glutamic acid 2.04 g
Glycine 0.71 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.5 g
Tyrosine 0.41 g
Methionine 0.34 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.51 g 7 %
  Saturated fatty acids 0.89 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.59 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  0.95 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0.14 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.13 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6 %
Copper, Cu 0.37 mg 18 %
Fluoride, F ~
Iron, Fe 0.65  mg 4 %
Magnesium, Mg 19.8 mg 5 %
Manganese, Mn 0.11 mg 6 %
Phosphorus, P 127.8 mg 13 %
Potassium, K 194.4  mg 6 %
Selenium, Se 24.42 mcg 35 %
Sodium, Na 198 mg 8 %
Zinc, Zn 2.45 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 93 g
Alcohol ~
Water 42.6 g
Ash 1.26 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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