Nutrition summary | |||
Calories93 |
Fat4.51g |
Carbs0.3 g |
Protein12.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 93 | 389.1 | 5% |
| From Carbs | 1.06 | 2.7 | |
| From Fat | 39.89 | 100.1 | |
| From Protein | 51.78 | 130 |
| Percent breakdown of 93 total Calories (kcal) | ||
|---|---|---|
| Protein | 56% | (12.1 g x 4.3 Kcal/g = 51.8 kcal) |
| Fat | 43% | (4.512 g x 8.84 Kcal/g = 39.9 kcal) |
| Carbohydrate | 1% | (0.288 g x 3.7 Kcal/g = 1.06 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 36.6 mcg | 9 % |
| Folate, food | 25.2 mcg | 6 % |
| Folate, total | 31.8 mcg | 8 % |
| Folic acid | 7.2 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.74 mg | 9 % |
| Pantothenic acid | 0.3 mg | 3 % |
| Retinol | 32 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.05 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 151.2 IU | 3 % |
| Vitamin B12 | 3.56 mcg | 59 % |
| Vitamin B6 | 0.1 mg | 5 % |
| Vitamin C | 1.68 mg | 3 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.13 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.25 g | |
| Isoleucine | 0.6 g | |
| Leucine | 0.97 g | |
| Lysine | 1.04 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.52 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.59 g | |
| Non-essential Aminos | ||
| Arginine | 1.04 g | |
| Alanine | 0.69 g | |
| Aspartic acid | 1.25 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.04 g | |
| Glycine | 0.71 g | |
| Hydroxyproline | ~ | |
| Proline | 0.41 g | |
| Serine | 0.5 g | |
| Tyrosine | 0.41 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.52 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.51 g | 7 % |
| Saturated fatty acids | 0.89 g | 4 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.57 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.29 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.69 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.59 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.36 g | |
| Octadecadienoic | 0.95 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0.14 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.13 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6 % |
| Copper, Cu | 0.37 mg | 18 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.65 mg | 4 % |
| Magnesium, Mg | 19.8 mg | 5 % |
| Manganese, Mn | 0.11 mg | 6 % |
| Phosphorus, P | 127.8 mg | 13 % |
| Potassium, K | 194.4 mg | 6 % |
| Selenium, Se | 24.42 mcg | 35 % |
| Sodium, Na | 198 mg | 8 % |
| Zinc, Zn | 2.45 mg | 16 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.29 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 90 mg | 30 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 93 g |
| Alcohol | ~ |
| Water | 42.6 g |
| Ash | 1.26 g |
| Caffeine | ~ |
| Theobromine | ~ |
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