Crustaceans, crab, blue, crab cakes, home recipe - Nutrition Facts and Information

Explore the nutrition facts of Crustaceans, crab, blue, crab cakes, home recipe, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cake (60 grams) serving of this product provides 93 calories, 4.51 grams of total fat, 0.3 grams of carbohydrates, and 12.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crustaceans, crab, blue, crab cakes, home recipe offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cake (60 g)

Amount Per Serving

Calories 93

Calories from Fat 40

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 90mg

30 %

Sodium 198mg

8 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 93	Fat 4.51g	Carbs 0.3 g	Protein 12.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	93	389.1	5%
From Carbs	1.06	4.4
From Fat	39.89	166.9
From Protein	51.78	216.6

Percent breakdown of 93 total Calories (kcal)
Protein	56%	(12.1 g x 4.3 Kcal/g = 51.8 kcal)
Fat	43%	(4.51 g x 8.84 Kcal/g = 39.9 kcal)
Carbohydrate	1%	(0.29 g x 3.7 Kcal/g = 1.06 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	36.6 mcg	9 %
Folate, food	25.2 mcg	6 %
Folate, total	31.8 mcg	8 %
Folic acid	7.2 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.74 mg	9 %
Pantothenic acid	0.3 mg	3 %
Retinol	32 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	151.2 IU	3 %
Vitamin B12	3.56 mcg	59 %
Vitamin B6	0.1 mg	5 %
Vitamin C	1.68 mg	3 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.13 g	24 %
Essential Aminos
Histidine	0.25 g
Isoleucine	0.6 g
Leucine	0.97 g
Lysine	1.04 g
Methionine	0.34 g
Phenylalanine	0.52 g
Threonine	0.5 g
Tryptophan	0.17 g
Valine	0.59 g
Non-essential Aminos
Arginine	1.04 g
Alanine	0.69 g
Aspartic acid	1.25 g
Cystine	0.14 g
Glutamic acid	2.04 g
Glycine	0.71 g
Hydroxyproline	~
Proline	0.41 g
Serine	0.5 g
Tyrosine	0.41 g
Methionine	0.34 g
Phenylalanine	0.52 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.51 g	7 %
Saturated fatty acids	0.89 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.57 g
Heptadecanoic	~
Octadecanoic	0.29 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.69 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.07 g
Heptadecenoic	~
Octadecenoic	1.59 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	1.36 g
Octadecadienoic	0.95 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0.14 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.13 g

~ Data not available

Fat Breakdown

Saturated Fat 0.89 g

Monounsaturated Fat 1.69 g

Polyunsaturated Fat 1.36 g

Total Fat 3.94 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	63 mg	6 %
Copper, Cu	0.37 mg	18 %
Fluoride, F	~
Iron, Fe	0.65 mg	4 %
Magnesium, Mg	19.8 mg	5 %
Manganese, Mn	0.11 mg	6 %
Phosphorus, P	127.8 mg	13 %
Potassium, K	194.4 mg	6 %
Selenium, Se	24.42 mcg	35 %
Sodium, Na	198 mg	8 %
Zinc, Zn	2.45 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.29 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	90 mg	30 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	93 g
Alcohol	~
Water	42.60 g
Ash	1.26 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.