Crackers, melba toast, plain - Nutrition Facts and Information

Explore the nutrition facts of Crackers, melba toast, plain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (14.2 grams) serving of this product provides 55.38 calories, 0.45 grams of total fat, 10.9 grams of carbohydrates, and 1.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crackers, melba toast, plain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
0.5oz (14.2 g)

Amount Per Serving

Calories 55

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 85mg

4 %

Total Carbohydrate 11g

4 %

Dietary Fiber 0.89g

4 %

Sugar 0g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 55	Fat 0.45g	Carbs 10.9 g	Protein 1.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	55	231.7	3%
From Carbs	44.60	186.6
From Fat	3.91	16.4
From Protein	6.87	28.7

Percent breakdown of 55 total Calories (kcal)
Protein	12%	(1.7 g x 4.0 Kcal/g = 6.9 kcal)
Fat	7%	(0.45 g x 8.60 Kcal/g = 3.9 kcal)
Carbohydrate	81%	(10.88 g x 4.1 Kcal/g = 44.60 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	2.81 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	27.41 mcg	7 %
Folate, food	3.69 mcg	1 %
Folate, total	17.61 mcg	4 %
Folic acid	13.92 mcg
Lutein + zeaxanthin	10.51 mcg
Lycopene	0 mcg
Niacin	0.58 mg	3 %
Pantothenic acid	0.1 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.06 mg	0 %
Vitamin K	0.13 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.72 g	3 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.07 g
Leucine	0.12 g
Lysine	0.04 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.07 g
Non-essential Aminos
Arginine	0.06 g
Alanine	0.06 g
Aspartic acid	0.08 g
Cystine	0.04 g
Glutamic acid	0.58 g
Glycine	0.06 g
Hydroxyproline	~
Proline	0.19 g
Serine	0.08 g
Tyrosine	0.05 g
Methionine	0.03 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.45 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.18 g
Octadecadienoic	0.17 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.18 g

Total Fat 0.36 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.21 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.53 mg	3 %
Magnesium, Mg	8.38 mg	2 %
Manganese, Mn	0.16 mg	8 %
Phosphorus, P	27.83 mg	3 %
Potassium, K	28.68 mg	1 %
Selenium, Se	4.94 mcg	7 %
Sodium, Na	84.92 mg	4 %
Zinc, Zn	0.29 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	10.88 g	4 %
Fiber	0.89 g	4 %
Sugars	0.13 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	55.38 g
Alcohol	0 g
Water	0.72 g
Ash	0.43 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai