CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Explore the nutrition facts of CRACKER BARREL, macaroni n' cheese plate, from kid's menu, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (257 grams) serving of this product provides 493.44 calories, 29.58 grams of total fat, 40.0 grams of carbohydrates, and 16.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in CRACKER BARREL, macaroni n' cheese plate, from kid's menu offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (257 g)

Amount Per Serving

Calories 493

Calories from Fat 266

% Daily Value*

Total Fat 30g

46 %

Saturated Fat 11g

54 %

Trans Fat 1g

Cholesterol 41mg

14 %

Sodium 961mg

40 %

Total Carbohydrate 40g

13 %

Dietary Fiber 1.80g

7 %

Sugar 7g

Protein 17g

34 %

Vitamin A

13%

Vitamin C

Calcium

38%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 493	Fat 29.58g	Carbs 40.0 g	Protein 16.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	493	2064.6	25%
From Carbs	160.16	670.1
From Fat	266.23	1113.9
From Protein	66.41	277.9

Percent breakdown of 493 total Calories (kcal)
Protein	13%	(16.6 g x 4.0 Kcal/g = 66.4 kcal)
Fat	54%	(29.58 g x 9.00 Kcal/g = 266.2 kcal)
Carbohydrate	32%	(40.04 g x 4.0 Kcal/g = 160.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	56.54 mcg
Choline	~
Cryptoxanthin, beta	2.57 mcg
Folate, DFE	~
Folate, food	79.67 mcg	20 %
Folate, total	79.67 mcg	20 %
Folic acid	~
Lutein + zeaxanthin	95.09 mcg
Lycopene	0 mcg
Niacin	1.74 mg	9 %
Pantothenic acid	1.16 mg	12 %
Retinol	167 mcg
Riboflavin	0.62 mg	36 %
Thiamin	0.24 mg	16 %
Tocopherol, beta	0.23 mg
Tocopherol, delta	3.68 mg
Tocopherol, gamma	11.13 mg
Vitamin A	652.78 IU	13 %
Vitamin B12	0.39 mcg	6 %
Vitamin B6	0.14 mg	7 %
Vitamin C	~
Vitamin D	~
Vitamin E	1.93 mg	6 %
Vitamin K	25.44 mcg	32 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.6 g	33 %
Essential Aminos
Histidine	0.58 g
Isoleucine	0.85 g
Leucine	1.78 g
Lysine	1.51 g
Methionine	0.47 g
Phenylalanine	1.01 g
Threonine	0.47 g
Tryptophan	0.22 g
Valine	1.04 g
Non-essential Aminos
Arginine	0.77 g
Alanine	0.55 g
Aspartic acid	1.07 g
Cystine	0.27 g
Glutamic acid	5.07 g
Glycine	0.49 g
Hydroxyproline	0
Proline	2.11 g
Serine	0.99 g
Tyrosine	0.68 g
Methionine	0.47 g
Phenylalanine	1.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	29.58 g	46 %
Saturated fatty acids	10.79 g	54 %
Butanoic	0.29 g
Hexanoic	0.23 g
Octanoic	0.14 g
Decanoic	0.36 g
Dodecanoic	0.41 g
Tridecanoic	~
Tetradecanoic	1.34 g
Pentadecanoic	0.14 g
Hexadecanoic	5.47 g
Heptadecanoic	0.1 g
Octadecanoic	2.13 g
Eicosanoic	0.07 g
Docosanoic	0.07 g
tetracosanoic	0.03 g
Monounsaturated fatty acids	7.26 g
Tetradecenoic	0.14 g
Pentadecenoic	0 g
Hexadecenoic	0.24 g
Heptadecenoic	0.04 g
Octadecenoic	6.72 g
Eicosenoic	0.13 g
Docosenoic	0 g
Polyunsaturated fatty acids	10.09 g
Octadecadienoic	8.84 g
Octadecatrienoic	1.16 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 10.79 g

Monounsaturated Fat 7.26 g

Polyunsaturated Fat 10.09 g

Trans Fat 0.58 g

Total Fat 28.71 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	375.22 mg	38 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	1.41 mg	8 %
Magnesium, Mg	43.69 mg	11 %
Manganese, Mn	0.33 mg	16 %
Phosphorus, P	519.14 mg	52 %
Potassium, K	321.25 mg	9 %
Selenium, Se	41.63 mcg	59 %
Sodium, Na	961.18 mg	40 %
Zinc, Zn	2.13 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	40.04 g	13 %
Fiber	1.8 g	7 %
Sugars	7.27 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	6.94 g
Maltose	0.33 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	41.12 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	493.44 g
Alcohol	~
Water	166.54 g
Ash	4.21 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 12g, 2008