CRACKER BARREL, country fried shrimp platter

View Nutrition information about CRACKER BARREL, country fried shrimp platter.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 336Calories from Fat 195
% Daily Value*
Total Fat 22g 33 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 82mg 27  %
Sodium 1136mg 47 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.2g 5 %
   Sugar ~
Protein 12g 23.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

336

Fat

21.62g

Carbs

23.5 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 336 1405.8 16.8%
From Carbs 93.88 392.8
From Fat 194.58 814.1
From Protein 47.84 200.2
Percent breakdown of 336 total Calories (kcal)
Protein 14.24% (12 g x 4 Kcal/g = 47.8 kcal)
Fat 57.91% (21.62 g x 9 Kcal/g = 194.6 kcal)
Carbohydrate 27.94% (23.47 g x 4 Kcal/g = 93.9 kcal)
CRACKER BARREL, country fried shrimp platter

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.05  mg 5.25 %
Pantothenic acid 0.2 mg 2 %
Retinol 0  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.07 mg 3.6 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 47  mcg 58.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.96 g 23.92 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.49 g
Leucine 0.89 g
Lysine 0.69 g
Methionine 0.28 g
Phenylalanine 0.51 g
Threonine 0.38 g
Tryptophan 0.14 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.76 g
Alanine 0.58 g
Aspartic acid 1 g
Cystine 0.16 g
Glutamic acid 2.42 g
Glycine 0.51 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.48 g
Tyrosine 0.32 g
Methionine 0.28 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.62 g 33.26 %
  Saturated fatty acids 3.9 g 19.49 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.34 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.27 g
    Eicosanoic  0.07 g
    Docosanoic  0.07 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 4.83 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  4.66 g
    Eicosenoic  0.12 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 10.48 g
    Octadecadienoic  9.32 g
    Octadecatrienoic  1.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.04 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.05 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 124 mg 12.4 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 0.73  mg 4.06 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.4 mg 20.25 %
Phosphorus, P 223 mg 22.3 %
Potassium, K 92  mg 2.63 %
Selenium, Se 0 mcg 0 %
Sodium, Na 1136 mg 47.33 %
Zinc, Zn 0.85 mg 5.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 336 g
Alcohol ~
Water 39.42 g
Ash 3.53 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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