CRACKER BARREL, coleslaw - Nutrition Facts and Information

Explore the nutrition facts of CRACKER BARREL, coleslaw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (167 grams) serving of this product provides 292.25 calories, 22.08 grams of total fat, 21.7 grams of carbohydrates, and 1.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in CRACKER BARREL, coleslaw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (167 g)

Amount Per Serving

Calories 292

Calories from Fat 199

% Daily Value*

Total Fat 22g

34 %

Saturated Fat 3g

17 %

Trans Fat 0g

Cholesterol 18mg

6 %

Sodium 184mg

8 %

Total Carbohydrate 22g

7 %

Dietary Fiber 2.67g

11 %

Sugar 19g

Protein 1g

2 %

Vitamin A

26%

Vitamin C

40%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 292	Fat 22.08g	Carbs 21.7 g	Protein 1.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	292	1222.8	15%
From Carbs	86.91	363.6
From Fat	198.70	831.4
From Protein	5.95	24.9

Percent breakdown of 292 total Calories (kcal)
Protein	2%	(1.5 g x 4.0 Kcal/g = 5.9 kcal)
Fat	68%	(22.08 g x 9.00 Kcal/g = 198.7 kcal)
Carbohydrate	30%	(21.73 g x 4.0 Kcal/g = 86.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	272.21 mcg
Carotene, beta	624.58 mcg
Choline	~
Cryptoxanthin, beta	1.67 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	116.9 mcg
Lycopene	0 mcg
Niacin	0.47 mg	2 %
Pantothenic acid	0.43 mg	4 %
Retinol	8 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0.17 mg
Tocopherol, delta	3.71 mg
Tocopherol, gamma	12.06 mg
Vitamin A	1297.59 IU	26 %
Vitamin B12	~
Vitamin B6	0.21 mg	10 %
Vitamin C	23.71 mg	40 %
Vitamin D	~
Vitamin E	1.62 mg	5 %
Vitamin K	147.13 mcg	184 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.49 g	3 %
Essential Aminos
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.03 g
Tryptophan	0.02 g
Valine	0.07 g
Non-essential Aminos
Arginine	0.13 g
Alanine	0.07 g
Aspartic acid	0.12 g
Cystine	0.02 g
Glutamic acid	0.17 g
Glycine	0.05 g
Hydroxyproline	0
Proline	0.12 g
Serine	0.07 g
Tyrosine	0.03 g
Methionine	0.02 g
Phenylalanine	0.05 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	22.08 g	34 %
Saturated fatty acids	3.41 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0.01 g
Hexadecanoic	2.24 g
Heptadecanoic	0.02 g
Octadecanoic	0.94 g
Eicosanoic	0.07 g
Docosanoic	0.07 g
tetracosanoic	0.03 g
Monounsaturated fatty acids	4.6 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.03 g
Heptadecenoic	0.01 g
Octadecenoic	4.46 g
Eicosenoic	0.1 g
Docosenoic	0 g
Polyunsaturated fatty acids	12.45 g
Octadecadienoic	10.92 g
Octadecatrienoic	1.5 g
Eicosadienoic	0.01 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.41 g

Monounsaturated Fat 4.60 g

Polyunsaturated Fat 12.45 g

Trans Fat 0.14 g

Total Fat 20.60 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	56.78 mg	6 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.48 mg	3 %
Magnesium, Mg	18.37 mg	5 %
Manganese, Mn	0.24 mg	12 %
Phosphorus, P	40.08 mg	4 %
Potassium, K	270.54 mg	8 %
Selenium, Se	3.67 mcg	5 %
Sodium, Na	183.7 mg	8 %
Zinc, Zn	0.27 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.73 g	7 %
Fiber	2.67 g	11 %
Sugars	18.49 g
Fructose	7 g
Galactose	0 g
Glucose (dextrose)	8.62 g
Lactose	0 g
Maltose	0 g
Sucrose	2.89 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	18.37 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	292.25 g
Alcohol	~
Water	120.54 g
Ash	1.17 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.