CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Explore the nutrition facts of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (103 grams) serving of this product provides 302.82 calories, 15.87 grams of total fat, 20.8 grams of carbohydrates, and 19.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (103 g)

Amount Per Serving

Calories 303

Calories from Fat 143

% Daily Value*

Total Fat 16g

24 %

Saturated Fat 3g

14 %

Trans Fat 0g

Cholesterol 43mg

14 %

Sodium 897mg

37 %

Total Carbohydrate 21g

7 %

Dietary Fiber 1.03g

4 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 303	Fat 15.87g	Carbs 20.8 g	Protein 19.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	303	1267.0	15%
From Carbs	83.39	348.9
From Fat	142.85	597.7
From Protein	76.92	321.8

Percent breakdown of 303 total Calories (kcal)
Protein	25%	(19.2 g x 4.0 Kcal/g = 76.9 kcal)
Fat	47%	(15.87 g x 9.00 Kcal/g = 142.9 kcal)
Carbohydrate	28%	(20.85 g x 4.0 Kcal/g = 83.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.06 mcg
Choline	~
Cryptoxanthin, beta	1.03 mcg
Folate, DFE	~
Folate, food	7.21 mcg	2 %
Folate, total	7.21 mcg	2 %
Folic acid	~
Lutein + zeaxanthin	50.47 mcg
Lycopene	0 mcg
Niacin	7.22 mg	36 %
Pantothenic acid	1.43 mg	14 %
Retinol	2 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	0.15 mg
Tocopherol, delta	2.59 mg
Tocopherol, gamma	7.26 mg
Vitamin A	10.3 IU	0 %
Vitamin B12	0.13 mcg	2 %
Vitamin B6	0.46 mg	23 %
Vitamin C	~
Vitamin D	~
Vitamin E	1.31 mg	4 %
Vitamin K	34.3 mcg	43 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.23 g	38 %
Essential Aminos
Histidine	0.78 g
Isoleucine	0.85 g
Leucine	1.6 g
Lysine	2.41 g
Methionine	0.54 g
Phenylalanine	0.76 g
Threonine	0.55 g
Tryptophan	0.21 g
Valine	0.91 g
Non-essential Aminos
Arginine	1.39 g
Alanine	1 g
Aspartic acid	1.38 g
Cystine	0.28 g
Glutamic acid	3.39 g
Glycine	0.9 g
Hydroxyproline	0.03
Proline	1.19 g
Serine	0.8 g
Tyrosine	0.55 g
Methionine	0.54 g
Phenylalanine	0.76 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.87 g	24 %
Saturated fatty acids	2.91 g	15 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0.01 g
Hexadecanoic	1.76 g
Heptadecanoic	0.02 g
Octadecanoic	0.98 g
Eicosanoic	0.05 g
Docosanoic	0.05 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	3.53 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0.01 g
Octadecenoic	3.43 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	8.39 g
Octadecadienoic	7.36 g
Octadecatrienoic	0.95 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.91 g

Monounsaturated Fat 3.53 g

Polyunsaturated Fat 8.39 g

Trans Fat 0.13 g

Total Fat 14.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.36 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	0.6 mg	3 %
Magnesium, Mg	29.87 mg	7 %
Manganese, Mn	0.27 mg	14 %
Phosphorus, P	283.25 mg	28 %
Potassium, K	339.9 mg	10 %
Selenium, Se	15.66 mcg	22 %
Sodium, Na	897.13 mg	37 %
Zinc, Zn	0.69 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.85 g	7 %
Fiber	1.03 g	4 %
Sugars	0.2 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.1 g
Sucrose	0.09 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	43.26 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	302.82 g
Alcohol	~
Water	43.89 g
Ash	3.17 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 12g, 2008