Cookies, oatmeal, dry mix - Nutrition Facts and Information

Explore the nutrition facts of Cookies, oatmeal, dry mix, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 130.977 calories, 5.44 grams of total fat, 19.1 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cookies, oatmeal, dry mix offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 131

Calories from Fat 48

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 134mg

6 %

Total Carbohydrate 19g

6 %

Dietary Fiber ~

Sugar ~

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 131	Fat 5.44g	Carbs 19.1 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	131	548.0	7%
From Carbs	76.32	319.3
From Fat	47.90	200.4
From Protein	6.82	28.5

Percent breakdown of 131 total Calories (kcal)
Protein	5%	(1.8 g x 3.7 Kcal/g = 6.8 kcal)
Fat	37%	(5.44 g x 8.80 Kcal/g = 47.9 kcal)
Carbohydrate	58%	(19.08 g x 4.0 Kcal/g = 76.32 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	21.83 mcg	5 %
Folate, food	3.12 mcg	1 %
Folate, total	14.18 mcg	4 %
Folic acid	11.06 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.37 mg	2 %
Pantothenic acid	0.13 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.94 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0.03 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.84 g	4 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.07 g
Leucine	0.14 g
Lysine	0.07 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.05 g
Tryptophan	0.03 g
Valine	0.09 g
Non-essential Aminos
Arginine	0.11 g
Alanine	0.08 g
Aspartic acid	0.13 g
Cystine	0.05 g
Glutamic acid	0.47 g
Glycine	0.09 g
Hydroxyproline	~
Proline	0.14 g
Serine	0.09 g
Tyrosine	0.06 g
Methionine	0.03 g
Phenylalanine	0.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.44 g	8 %
Saturated fatty acids	1.35 g	7 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.72 g
Heptadecanoic	~
Octadecanoic	0.6 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	2.99 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.79 g
Octadecadienoic	0.75 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.35 g

Monounsaturated Fat 3.00 g

Polyunsaturated Fat 0.79 g

Total Fat 5.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.09 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.63 mg	4 %
Magnesium, Mg	13.61 mg	3 %
Manganese, Mn	0.35 mg	18 %
Phosphorus, P	46.21 mg	5 %
Potassium, K	51.88 mg	1 %
Selenium, Se	3.01 mcg	4 %
Sodium, Na	134.1 mg	6 %
Zinc, Zn	0.23 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.08 g	6 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	548.0055 g
Alcohol	~
Water	1.50 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.