Nutrition summary | |||
Calories140.8995 |
Fat6.95g |
Carbs19.3 g |
Protein1.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 140.8995 | 589.5 | 7% |
From Carbs | 75.41 | 89.4 | |
From Fat | 61.17 | 72.6 | |
From Protein | 4.42 | 5.2 |
Percent breakdown of 140.8995 total Calories (kcal) | ||
---|---|---|
Protein | 3% | (1.2 g x 3.6 Kcal/g = 4.4 kcal) |
Fat | 43% | (6.95142 g x 8.8 Kcal/g = 61.2 kcal) |
Carbohydrate | 54% | (19.3347 g x 3.9 Kcal/g = 75.41 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 0.94 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 19.56 mcg | 5 % |
Folate, food | 3.4 mcg | 1 % |
Folate, total | 13.04 mcg | 3 % |
Folic acid | 9.64 mcg | |
Lutein + zeaxanthin | 0.85 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.55 mg | 3 % |
Pantothenic acid | 0.04 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 0.93 mg | |
Tocopherol, gamma | 3.53 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.01 mcg | 0 % |
Vitamin B6 | 0 mg | 0 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.54 mg | 2 % |
Vitamin K | 1.76 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.23 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.95 g | 11 % |
Saturated fatty acids | 1.55 g | 8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.79 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.69 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.56 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.55 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.7 g | |
Octadecadienoic | 0.69 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.54 mg | 0 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 2.21 mg | 12 % |
Magnesium, Mg | 10.21 mg | 3 % |
Manganese, Mn | 0.14 mg | 7 % |
Phosphorus, P | 19.56 mg | 2 % |
Potassium, K | 38.84 mg | 1 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 99.51 mg | 4 % |
Zinc, Zn | 0.22 mg | 1 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 19.33 g | 6 % |
Fiber | 0.77 g | 3 % |
Sugars | 13.04 g | |
Fructose | 0.1 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.31 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 12.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 9.64 mg | |
Campesterol | 3.69 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 3.12 mg |
Nutrient | Amount |
---|---|
Energy | 589.9635 g |
Alcohol | 0 g |
Water | 0.47 g |
Ash | 0.37 g |
Caffeine | 1.7 g |
Theobromine | 53.86 g |