Nutrition summary | |||
Calories136.3635 |
Fat7.48g |
Carbs18.8 g |
Protein1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 136.3635 | 570.5 | 7% |
| From Carbs | 67.77 | 80.4 | |
| From Fat | 65.86 | 78.1 | |
| From Protein | 2.76 | 3.3 |
| Percent breakdown of 136.3635 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (1 g x 2.7 Kcal/g = 2.8 kcal) |
| Fat | 48% | (7.4844 g x 8.8 Kcal/g = 65.9 kcal) |
| Carbohydrate | 50% | (18.8244 g x 3.6 Kcal/g = 67.77 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 0.96 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.37 mcg | 2 % |
| Folate, food | 1.98 mcg | 0 % |
| Folate, total | 5.1 mcg | 1 % |
| Folic acid | 3.12 mcg | |
| Lutein + zeaxanthin | 0.57 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.39 mg | 2 % |
| Pantothenic acid | 0.05 mg | 1 % |
| Retinol | 1 mcg | |
| Riboflavin | 0.06 mg | 3 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1.42 IU | 0 % |
| Vitamin B12 | 0.01 mcg | 0 % |
| Vitamin B6 | 0.01 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.45 mg | 1 % |
| Vitamin K | 3.18 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.02 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.02 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.05 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.06 g | |
| Non-essential Aminos | ||
| Arginine | 0.05 g | |
| Alanine | 0.05 g | |
| Aspartic acid | 0.09 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.22 g | |
| Glycine | 0.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.07 g | |
| Serine | 0.05 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.05 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.48 g | 12 % |
| Saturated fatty acids | 2.11 g | 11 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.05 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.13 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.85 g | |
| Octadecadienoic | 0.81 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.92 mg | 1 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.89 mg | 5 % |
| Magnesium, Mg | 11.06 mg | 3 % |
| Manganese, Mn | 0.11 mg | 5 % |
| Phosphorus, P | 25.52 mg | 3 % |
| Potassium, K | 68.04 mg | 2 % |
| Selenium, Se | 0.91 mcg | 1 % |
| Sodium, Na | 92.42 mg | 4 % |
| Zinc, Zn | 0.16 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.82 g | 6 % |
| Fiber | 1.47 g | 6 % |
| Sugars | 14.06 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 570.6855 g |
| Alcohol | 0 g |
| Water | 0.57 g |
| Ash | 0.45 g |
| Caffeine | 1.13 g |
| Theobromine | 37.42 g |
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