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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Nutrition Information

View Nutrition information about Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 136Calories from Fat 66
% Daily Value*
Total Fat 7g 12 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 92mg 4 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 1.47g 6 %
   Sugar 14g
Protein 1g 2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


136.3635

Fat


7.48g

Carbs


18.8 g

Protein


1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 136.3635 570.5 7%
From Carbs 67.77 80.4
From Fat 65.86 78.1
From Protein 2.76 3.3
Percent breakdown of 136.3635 total Calories (kcal)
Protein 2% (1 g x 2.7 Kcal/g = 2.8 kcal)
Fat 48% (7.4844 g x 8.8 Kcal/g = 65.9 kcal)
Carbohydrate 50% (18.8244 g x 3.6 Kcal/g = 67.77 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 0.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.37  mcg 2 %
Folate, food 1.98  mcg 0 %
Folate, total 5.1  mcg 1 %
Folic acid 3.12  mcg
Lutein + zeaxanthin 0.57 mcg
Lycopene 0  mcg
Niacin 0.39  mg 2 %
Pantothenic acid 0.05 mg 1 %
Retinol 1  mcg
Riboflavin 0.06  mg 3 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1.42  IU 0 %
Vitamin B12 0.01 mcg 0 %
Vitamin B6 0.01 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.45 mg 1 %
Vitamin K 3.18  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.02 g 2 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.05 g
Methionine 0.01 g
Phenylalanine 0.05 g
Threonine 0.04 g
Tryptophan 0.02 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.05 g
Aspartic acid 0.09 g
Cystine 0.02 g
Glutamic acid 0.22 g
Glycine 0.04 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.01 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.48 g 12 %
  Saturated fatty acids 2.11 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.05 g
    Heptadecanoic  ~
    Octadecanoic  1.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.92 mg 1 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 0.89  mg 5 %
Magnesium, Mg 11.06 mg 3 %
Manganese, Mn 0.11 mg 5 %
Phosphorus, P 25.52 mg 3 %
Potassium, K 68.04  mg 2 %
Selenium, Se 0.91 mcg 1 %
Sodium, Na 92.42 mg 4 %
Zinc, Zn 0.16 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 136.3635 g
Alcohol 0 g
Water 0.57 g
Ash 0.45 g
Caffeine 1.13 g
Theobromine 37.42 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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