Chocolate, dark, 70-85% cacao solids

View Nutrition information about Chocolate, dark, 70-85% cacao solids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 598Calories from Fat 384
% Daily Value*
Total Fat 43g 66 %
   Saturated Fat 24g 122 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 20mg 1 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 10.9g 44 %
   Sugar 24g
Protein 8g 15.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 66%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

598

Fat

42.63g

Carbs

45.9 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 598 2502 29.9%
From Carbs 183.6 768.2
From Fat 383.67 1605.3
From Protein 31.16 130.4
Percent breakdown of 598 total Calories (kcal)
Protein 5.21% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 64.16% (42.63 g x 9 Kcal/g = 383.7 kcal)
Carbohydrate 30.7% (45.9 g x 4 Kcal/g = 183.6 kcal)
Chocolate, dark, 70-85% cacao solids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 7 mcg
Carotene, beta 19  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 27 mcg
Lycopene 0  mcg
Niacin 1.05  mg 5.27 %
Pantothenic acid 0.42 mg 4.18 %
Retinol ~
Riboflavin 0.08  mg 4.59 %
Thiamin 0.03 mg 2.27 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 9.19 mg
Vitamin A 39  IU 0.78 %
Vitamin B12 0.28 mcg 4.67 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.59 mg 1.97 %
Vitamin K 7.3  mcg 9.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.79 g 15.58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 42.63 g 65.58 %
  Saturated fatty acids 24.49 g 122.44 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.04 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.02 g
    Hexadecanoic  10.08 g
    Heptadecanoic  0.09 g
    Octadecanoic  13.63 g
    Eicosanoic  0.41 g
    Docosanoic  0.07 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 12.78 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  12.65 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.26 g
    Octadecadienoic  1.22 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73 mg 7.3 %
Copper, Cu 1.77 mg 88.3 %
Fluoride, F ~
Iron, Fe 11.9  mg 66.11 %
Magnesium, Mg 228 mg 57 %
Manganese, Mn 1.95 mg 97.4 %
Phosphorus, P 308 mg 30.8 %
Potassium, K 715  mg 20.43 %
Selenium, Se 6.8 mcg 9.71 %
Sodium, Na 20 mg 0.83 %
Zinc, Zn 3.31 mg 22.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 86 mg
Campesterol 12 mg
Cholesterol 3 mg 1 %
Stigmasterol 31 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 598 g
Alcohol ~
Water 1.37 g
Ash 2.32 g
Caffeine 80 g
Theobromine 802 g
~ Data not available

Nutritionists In India



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