Chocolate, dark, 60-69% cacao solids

View Nutrition information about Chocolate, dark, 60-69% cacao solids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 579Calories from Fat 345
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 22g 110 %
   Trans Fat 0g
Cholesterol 6mg 2  %
Sodium 10mg 0 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 8g 32 %
   Sugar 37g
Protein 6g 12.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

579

Fat

38.31g

Carbs

52.4 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 579 2422.5 28.95%
From Carbs 209.68 877.3
From Fat 344.79 1442.6
From Protein 24.48 102.4
Percent breakdown of 579 total Calories (kcal)
Protein 4.23% (6.1 g x 4 Kcal/g = 24.5 kcal)
Fat 59.55% (38.31 g x 9 Kcal/g = 344.8 kcal)
Carbohydrate 36.21% (52.42 g x 4 Kcal/g = 209.7 kcal)
Chocolate, dark, 60-69% cacao solids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 9 mcg
Carotene, beta 25  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 32 mcg
Lycopene 0  mcg
Niacin 0.84  mg 4.19 %
Pantothenic acid 0.3 mg 3 %
Retinol ~
Riboflavin 0.05  mg 2.88 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 8.47 mg
Vitamin A 50  IU 1 %
Vitamin B12 0.18 mcg 3 %
Vitamin B6 0.03 mg 1.7 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.59 mg 1.97 %
Vitamin K 7.2  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.12 g 12.24 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.31 g 58.94 %
  Saturated fatty acids 22.03 g 110.16 %
    Butanoic  0.04 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  0.03 g
    Hexadecanoic  9.2 g
    Heptadecanoic  0.08 g
    Octadecanoic  11.86 g
    Eicosanoic  0.36 g
    Docosanoic  0.06 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 11.52 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  11.37 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.22 g
    Octadecadienoic  1.13 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 62 mg 6.2 %
Copper, Cu 1.25 mg 62.4 %
Fluoride, F ~
Iron, Fe 6.32  mg 35.11 %
Magnesium, Mg 176 mg 44 %
Manganese, Mn 1.32 mg 66.25 %
Phosphorus, P 260 mg 26 %
Potassium, K 567  mg 16.2 %
Selenium, Se 8.4 mcg 12 %
Sodium, Na 10 mg 0.42 %
Zinc, Zn 2.65 mg 17.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 75 mg
Campesterol 12 mg
Cholesterol 6 mg 2 %
Stigmasterol 29 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 579 g
Alcohol ~
Water 1.25 g
Ash 1.9 g
Caffeine 86 g
Theobromine 632 g
~ Data not available

Nutritionists In India



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