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Cheese, pasteurized process, swiss, low fat

View Nutrition information about Cheese, pasteurized process, swiss, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 165Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 1430mg 60 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 26g 51 %
Vitamin A 3%  Vitamin C 0%
Calcium 68%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

165

Fat

5.1g

Carbs

4.3 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 165 690.4 8.25%
From Carbs 17.2 72
From Fat 45.9 192
From Protein 102 426.8
Percent breakdown of 165 total Calories (kcal)
Protein 61.82% (25.5 g x 4 Kcal/g = 102 kcal)
Fat 27.82% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 10.42% (4.3 g x 4 Kcal/g = 17.2 kcal)
Cheese, pasteurized process, swiss, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline 36.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.08  mg 0.4 %
Pantothenic acid ~
Retinol 39  mcg
Riboflavin 0.39  mg 22.94 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 152  IU 3.04 %
Vitamin B12 0.77 mcg 12.83 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.5 g 51 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 3.3 g 16.52 %
    Butanoic  0.2 g
    Hexanoic  0.09 g
    Octanoic  0.05 g
    Decanoic  0.12 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.57 g
    Pentadecanoic  ~
    Hexadecanoic  1.45 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  1.12 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 684 mg 68.4 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 0.43  mg 2.39 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn ~
Phosphorus, P 827 mg 82.7 %
Potassium, K 180  mg 5.14 %
Selenium, Se 17.4 mcg 24.86 %
Sodium, Na 1430 mg 59.58 %
Zinc, Zn 3.32 mg 22.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165 g
Alcohol 0 g
Water 59.1 g
Ash 6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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