Cheese, cream, low fat

View Nutrition information about Cheese, cream, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 201Calories from Fat 138
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 470mg 20 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 8g 15.7 %
Vitamin A 11%  Vitamin C 0%
Calcium 15%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

201

Fat

15.28g

Carbs

8.1 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 201 841 10.05%
From Carbs 32.52 136.1
From Fat 137.52 575.4
From Protein 31.4 131.4
Percent breakdown of 201 total Calories (kcal)
Protein 15.62% (7.8 g x 4 Kcal/g = 31.4 kcal)
Fat 68.42% (15.28 g x 9 Kcal/g = 137.5 kcal)
Carbohydrate 16.18% (8.13 g x 4 Kcal/g = 32.5 kcal)
Cheese, cream, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 12.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.12  mg 0.62 %
Pantothenic acid 0.84 mg 8.45 %
Retinol 160  mcg
Riboflavin 0.18  mg 10.88 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 552  IU 11.04 %
Vitamin B12 0.92 mcg 15.33 %
Vitamin B6 0.04 mg 2.25 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.85 g 15.7 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.43 g
Leucine 0.87 g
Lysine 0.75 g
Methionine 0.25 g
Phenylalanine 0.38 g
Threonine 0.31 g
Tryptophan 0.09 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.24 g
Aspartic acid 0.68 g
Cystine 0.06 g
Glutamic acid 1.72 g
Glycine 0.19 g
Hydroxyproline
Proline 0.88 g
Serine 0.5 g
Tyrosine 0.4 g
Methionine 0.25 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.28 g 23.51 %
  Saturated fatty acids 9.1 g 45.49 %
    Butanoic  0.5 g
    Hexanoic  0.15 g
    Octanoic  0.18 g
    Decanoic  0.4 g
    Dodecanoic  0.44 g
    Tridecanoic  ~
    Tetradecanoic  1.45 g
    Pentadecanoic  0.15 g
    Hexadecanoic  4 g
    Heptadecanoic  0.08 g
    Octadecanoic  1.74 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4 g
    Tetradecenoic  0.12 g
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  3.63 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.66 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 148 mg 14.8 %
Copper, Cu 0.03 mg 1.6 %
Fluoride, F ~
Iron, Fe 0.17  mg 0.94 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 152 mg 15.2 %
Potassium, K 247  mg 7.06 %
Selenium, Se 4 mcg 5.71 %
Sodium, Na 470 mg 19.58 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 201 g
Alcohol 0 g
Water 66.72 g
Ash 2.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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