Nutrition summary | |||
Calories189.15 |
Fat10.1g |
Carbs23.2 g |
Protein1.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 189.15 | 791.4 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 189.15 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (1.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (10.101 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (23.2401 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 3.9 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 1.17 mcg | |
Folate, DFE | 2.34 mcg | 1 % |
Folate, food | 2.34 mcg | 1 % |
Folate, total | 2.34 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.34 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.16 mg | 1 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.02 mg | 1 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 7.41 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.03 mg | 2 % |
Vitamin C | 0.12 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.2 mg | 1 % |
Vitamin K | 0.51 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.29 g | 3 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.1 g | 16 % |
Saturated fatty acids | 0.87 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.61 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.24 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 5.73 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 5.7 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.03 g | |
Octadecadienoic | 2.89 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.77 mg | 2 % |
Copper, Cu | 0.19 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 0.5 mg | 3 % |
Magnesium, Mg | 19.11 mg | 5 % |
Manganese, Mn | 0.66 mg | 33 % |
Phosphorus, P | 40.56 mg | 4 % |
Potassium, K | 84.63 mg | 2 % |
Selenium, Se | 0.7 mcg | 1 % |
Sodium, Na | 18.72 mg | 1 % |
Zinc, Zn | 0.65 mg | 4 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 23.24 g | 8 % |
Fiber | 1.36 g | 5 % |
Sugars | 21.76 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 189.15 g |
Alcohol | 0 g |
Water | 4.04 g |
Ash | 0.33 g |
Caffeine | 0 g |
Theobromine | 0 g |