Candies, milk chocolate

View Nutrition information about Candies, milk chocolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 535Calories from Fat 267
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 19g 93 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 79mg 3 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 3.4g 14 %
   Sugar 52g
Protein 8g 15.3 %
Vitamin A 4%  Vitamin C 0%
Calcium 19%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

535

Fat

29.66g

Carbs

59.4 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 535 2238.4 26.75%
From Carbs 237.6 994.1
From Fat 266.94 1116.9
From Protein 30.6 128
Percent breakdown of 535 total Calories (kcal)
Protein 5.72% (7.6 g x 4 Kcal/g = 30.6 kcal)
Fat 49.9% (29.66 g x 9 Kcal/g = 266.9 kcal)
Carbohydrate 44.41% (59.4 g x 4 Kcal/g = 237.6 kcal)
Candies, milk chocolate

Vitamins

Nutrient Amount %DV
Betaine 2.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 46.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 0.39  mg 1.93 %
Pantothenic acid 0.47 mg 4.72 %
Retinol 59  mcg
Riboflavin 0.3  mg 17.53 %
Thiamin 0.11 mg 7.47 %
Tocopherol, beta 0 mg
Tocopherol, delta ~
Tocopherol, gamma 0.92 mg
Vitamin A 195  IU 3.9 %
Vitamin B12 0.75 mcg 12.5 %
Vitamin B6 0.04 mg 1.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 5.7  mcg 7.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.65 g 15.3 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.66 g 45.63 %
  Saturated fatty acids 18.51 g 92.54 %
    Butanoic  0.36 g
    Hexanoic  0.1 g
    Octanoic  0.11 g
    Decanoic  0.25 g
    Dodecanoic  0.25 g
    Tridecanoic  0 g
    Tetradecanoic  1.18 g
    Pentadecanoic  0 g
    Hexadecanoic  8.33 g
    Heptadecanoic  0.01 g
    Octadecanoic  7.84 g
    Eicosanoic  0.07 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 7.19 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.41 g
    Heptadecenoic  0 g
    Octadecenoic  6.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  1.22 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 189 mg 18.9 %
Copper, Cu 0.49 mg 24.55 %
Fluoride, F 5  mg
Iron, Fe 2.35  mg 13.06 %
Magnesium, Mg 63 mg 15.75 %
Manganese, Mn 0.47 mg 23.55 %
Phosphorus, P 208 mg 20.8 %
Potassium, K 372  mg 10.63 %
Selenium, Se 4.5 mcg 6.43 %
Sodium, Na 79 mg 3.29 %
Zinc, Zn 2.3 mg 15.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 37 mg
Campesterol 6 mg
Cholesterol 23 mg 7.67 %
Stigmasterol 16 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 535 g
Alcohol 0 g
Water 1.5 g
Ash 1.78 g
Caffeine 20 g
Theobromine 205 g
~ Data not available

Nutritionists In India



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