Candies, milk chocolate, with rice cereal

View Nutrition information about Candies, milk chocolate, with rice cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 511Calories from Fat 256
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 16g 79 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 86mg 4 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 3.3g 13 %
   Sugar 51g
Protein 8g 15.3 %
Vitamin A 4%  Vitamin C 1%
Calcium 19%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

511

Fat

29.37g

Carbs

59.7 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 511 2138 25.55%
From Carbs 226.75 948.7
From Fat 255.52 1069.1
From Protein 28.27 118.3
Percent breakdown of 511 total Calories (kcal)
Protein 5.53% (7.6 g x 3.7 Kcal/g = 28.3 kcal)
Fat 50% (29.37 g x 8.7 Kcal/g = 255.5 kcal)
Carbohydrate 44.37% (59.67 g x 3.8 Kcal/g = 226.75 kcal)
Candies, milk chocolate, with rice cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 11  mcg 2.75 %
Folate, total 18  mcg 4.5 %
Folic acid 6  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 0.67  mg 3.36 %
Pantothenic acid 0.47 mg 4.71 %
Retinol 65  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.13 mg 8.73 %
Tocopherol, beta 0 mg
Tocopherol, delta ~
Tocopherol, gamma 0.91 mg
Vitamin A 217  IU 4.34 %
Vitamin B12 0.8 mcg 13.33 %
Vitamin B6 0.06 mg 2.75 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 5.7  mcg 7.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.64 g 15.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.37 g 45.18 %
  Saturated fatty acids 15.89 g 79.45 %
    Butanoic  0.56 g
    Hexanoic  0.2 g
    Octanoic  0.12 g
    Decanoic  0.22 g
    Dodecanoic  0.24 g
    Tridecanoic  0 g
    Tetradecanoic  0.74 g
    Pentadecanoic  0.08 g
    Hexadecanoic  6.64 g
    Heptadecanoic  0.07 g
    Octadecanoic  6.81 g
    Eicosanoic  0.19 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 8.64 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  3.31 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.78 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 187 mg 18.7 %
Copper, Cu 0.49 mg 24.4 %
Fluoride, F 5.1  mg
Iron, Fe 2.65  mg 14.72 %
Magnesium, Mg 62 mg 15.5 %
Manganese, Mn 0.48 mg 23.85 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 370  mg 10.57 %
Selenium, Se 4.6 mcg 6.57 %
Sodium, Na 86 mg 3.58 %
Zinc, Zn 2.29 mg 15.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2136 g
Alcohol 0 g
Water 1.52 g
Ash 1.78 g
Caffeine 20 g
Theobromine 203 g
~ Data not available

Nutritionists In India



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