Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Explore the nutrition facts of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cookie 2011 label (51 grams) serving of this product provides 280.5 calories, 16.98 grams of total fat, 28.6 grams of carbohydrates, and 3.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2cookie 2011 label (51 g)

Amount Per Serving

Calories 280

Calories from Fat 153

% Daily Value*

Total Fat 17g

26 %

Saturated Fat 3g

12 %

Trans Fat ~

Cholesterol 3mg

1 %

Sodium 136mg

6 %

Total Carbohydrate 29g

10 %

Dietary Fiber 1.53g

6 %

Sugar 27g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 281	Fat 16.98g	Carbs 28.6 g	Protein 3.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	281	1173.6	14%
From Carbs	114.24	478.0
From Fat	152.85	639.5
From Protein	14.89	62.3

Percent breakdown of 281 total Calories (kcal)
Protein	5%	(3.7 g x 4.0 Kcal/g = 14.9 kcal)
Fat	54%	(16.98 g x 9.00 Kcal/g = 152.8 kcal)
Carbohydrate	41%	(28.56 g x 4.0 Kcal/g = 114.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	10.66 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.59 mcg	1 %
Folate, food	4.59 mcg	1 %
Folate, total	4.59 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	2.04 mcg
Lycopene	0 mcg
Niacin	0.57 mg	3 %
Pantothenic acid	~
Retinol	5 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	16.32 IU	0 %
Vitamin B12	0.17 mcg	3 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0.51 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	1.38 mg	5 %
Vitamin K	9.49 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.72 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	16.98 g	26 %
Saturated fatty acids	2.53 g	13 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	1.66 g
Heptadecanoic	~
Octadecanoic	0.85 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	7.3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.07 g
Heptadecenoic	~
Octadecenoic	7.22 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	6.39 g
Octadecadienoic	5.93 g
Octadecatrienoic	0.44 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.53 g

Monounsaturated Fat 7.30 g

Polyunsaturated Fat 6.39 g

Total Fat 16.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	66.3 mg	7 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	0.67 mg	4 %
Magnesium, Mg	23.46 mg	6 %
Manganese, Mn	~
Phosphorus, P	74.97 mg	7 %
Potassium, K	157.59 mg	5 %
Selenium, Se	3.57 mcg	5 %
Sodium, Na	135.66 mg	6 %
Zinc, Zn	0.47 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.56 g	10 %
Fiber	1.53 g	6 %
Sugars	27.03 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	3.06 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1173.51 g
Alcohol	0 g
Water	1.12 g
Ash	0.61 g
Caffeine	5.10 g
Theobromine	108.12 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.