Nutrition summary |
|||
Calories160 |
Fat10.38g |
Carbs14.1 g |
Protein2.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 160 | 671.3 | 8% |
| From Carbs | 56.25 | 235.4 | |
| From Fat | 93.42 | 390.9 | |
| From Protein | 10.65 | 44.6 |
| Percent breakdown of 160 total Calories (kcal) | ||
|---|---|---|
| Protein | 7% | (2.7 g x 4.0 Kcal/g = 10.7 kcal) |
| Fat | 58% | (10.38 g x 9.00 Kcal/g = 93.4 kcal) |
| Carbohydrate | 35% | (14.06 g x 4.0 Kcal/g = 56.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | 40.04 mcg | 10 % |
| Folate, total | 40.04 mcg | 10 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | ~ | |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | ~ | |
| Thiamin | ~ | |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 5.6 IU | 0 % |
| Vitamin B12 | 0.6 mcg | 10 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 7.64 mg | 13 % |
| Vitamin D | ~ | |
| Vitamin E | 1.35 mg | 4 % |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.66 g | 5 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.38 g | 16 % |
| Saturated fatty acids | 3.29 g | 16 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 235.2 mg | 24 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 1 mg | 6 % |
| Magnesium, Mg | ~ | |
| Manganese, Mn | ~ | |
| Phosphorus, P | ~ | |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 2.52 mg | 0 % |
| Zinc, Zn | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.06 g | 5 % |
| Fiber | 2.91 g | 12 % |
| Sugars | 7.54 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 670.6 g |
| Alcohol | ~ |
| Water | 0.42 g |
| Ash | 0.48 g |
| Caffeine | ~ |
| Theobromine | ~ |