Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Explore the nutrition facts of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (43 grams) serving of this product provides 199.52 calories, 7.57 grams of total fat, 28.7 grams of carbohydrates, and 4.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (43 g)

Amount Per Serving

Calories 200

Calories from Fat 68

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 6g

28 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 108mg

4 %

Total Carbohydrate 29g

10 %

Dietary Fiber 1.33g

5 %

Sugar 12g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 200	Fat 7.57g	Carbs 28.7 g	Protein 4.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	200	834.8	10%
From Carbs	114.72	480.0
From Fat	68.11	285.0
From Protein	16.86	70.5

Percent breakdown of 200 total Calories (kcal)
Protein	8%	(4.2 g x 4.0 Kcal/g = 16.9 kcal)
Fat	34%	(7.57 g x 9.00 Kcal/g = 68.1 kcal)
Carbohydrate	57%	(28.68 g x 4.0 Kcal/g = 114.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	39.13 mcg
Choline	11.87 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	34.83 mcg	9 %
Folate, food	34.83 mcg	9 %
Folate, total	34.83 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	46.01 mcg
Lycopene	0 mcg
Niacin	0.75 mg	4 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	65.36 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.15 mg	8 %
Vitamin C	0.43 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.35 mg	1 %
Vitamin K	6.84 mcg	9 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.21 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.57 g	12 %
Saturated fatty acids	5.46 g	27 %
Butanoic	0 g
Hexanoic	0.03 g
Octanoic	0.43 g
Decanoic	0.34 g
Dodecanoic	2.64 g
Tridecanoic	~
Tetradecanoic	1.01 g
Pentadecanoic	~
Hexadecanoic	0.73 g
Heptadecanoic	~
Octadecanoic	0.24 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.83 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.83 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.7 g
Octadecadienoic	0.68 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.46 g

Monounsaturated Fat 0.83 g

Polyunsaturated Fat 0.70 g

Total Fat 6.99 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.8 mg	3 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	1.37 mg	8 %
Magnesium, Mg	43.43 mg	11 %
Manganese, Mn	~
Phosphorus, P	119.11 mg	12 %
Potassium, K	140.18 mg	4 %
Selenium, Se	6.88 mcg	10 %
Sodium, Na	107.93 mg	4 %
Zinc, Zn	0.69 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.68 g	10 %
Fiber	1.33 g	5 %
Sugars	11.83 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	199.52 g
Alcohol	0 g
Water	1.76 g
Ash	0.77 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.