Nutrition summary | |||
Calories278 |
Fat5.4g |
Carbs51.4 g |
Protein8.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 278 | 1163.2 | 13.9% |
From Carbs | 205.6 | 860.2 | |
From Fat | 48.6 | 203.3 | |
From Protein | 33.6 | 140.6 |
Percent breakdown of 278 total Calories (kcal) | ||
---|---|---|
Protein | 12.09% | (8.4 g x 4 Kcal/g = 33.6 kcal) |
Fat | 17.48% | (5.4 g x 9 Kcal/g = 48.6 kcal) |
Carbohydrate | 73.96% | (51.4 g x 4 Kcal/g = 205.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2 mcg | |
Choline | 26.5 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 78 mcg | 19.5 % |
Folate, food | 47 mcg | 11.75 % |
Folate, total | 65 mcg | 16.25 % |
Folic acid | 18 mcg | |
Lutein + zeaxanthin | 89 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.98 mg | 19.92 % |
Pantothenic acid | 0.47 mg | 4.73 % |
Retinol | 0 mcg | |
Riboflavin | 0.23 mg | 13.35 % |
Thiamin | 0.3 mg | 20.2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3 IU | 0.06 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.2 mg | 9.95 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.76 mg | 2.53 % |
Vitamin K | 9.4 mcg | 11.75 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.4 g | 16.8 % |
Essential Aminos | ||
Histidine | 0.19 g | |
Isoleucine | 0.31 g | |
Leucine | 0.57 g | |
Lysine | 0.24 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.4 g | |
Threonine | 0.25 g | |
Tryptophan | 0.12 g | |
Valine | 0.38 g | |
Non-essential Aminos | ||
Arginine | 0.38 g | |
Alanine | 0.3 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.62 g | |
Glycine | 0.33 g | |
Hydroxyproline | ~ | |
Proline | 0.87 g | |
Serine | 0.4 g | |
Tyrosine | 0.25 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.4 g | 8.31 % |
Saturated fatty acids | 0.8 g | 3.98 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.6 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.18 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.16 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.12 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.94 g | |
Octadecadienoic | 2.62 g | |
Octadecatrienoic | 0.32 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 33 mg | 3.3 % |
Copper, Cu | 0.25 mg | 12.65 % |
Fluoride, F | ~ | |
Iron, Fe | 3.1 mg | 17.22 % |
Magnesium, Mg | 81 mg | 20.25 % |
Manganese, Mn | 1.88 mg | 94.05 % |
Phosphorus, P | 187 mg | 18.7 % |
Potassium, K | 314 mg | 8.97 % |
Selenium, Se | 38.6 mcg | 55.14 % |
Sodium, Na | 346 mg | 14.42 % |
Zinc, Zn | 1.5 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 51.4 g | 17.13 % |
Fiber | 6 g | 24 % |
Sugars | 3.84 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 278 g |
Alcohol | 0 g |
Water | 32.7 g |
Ash | 2 g |
Caffeine | 0 g |
Theobromine | 0 g |