Bread, white, commercially prepared, toasted - Nutrition Facts and Information

Explore the nutrition facts of Bread, white, commercially prepared, toasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 82.215 calories, 1.13 grams of total fat, 15.5 grams of carbohydrates, and 2.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bread, white, commercially prepared, toasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 82

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 152mg

6 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.82g

3 %

Sugar 2g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 82	Fat 1.13g	Carbs 15.5 g	Protein 2.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	82	344.0	4%
From Carbs	61.80	258.6
From Fat	10.21	42.7
From Protein	10.21	42.7

Percent breakdown of 82 total Calories (kcal)
Protein	12%	(2.6 g x 4.0 Kcal/g = 10.2 kcal)
Fat	12%	(1.13 g x 9.00 Kcal/g = 10.2 kcal)
Carbohydrate	75%	(15.45 g x 4.0 Kcal/g = 61.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	4.54 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	45.36 mcg	11 %
Folate, food	6.52 mcg	2 %
Folate, total	29.48 mcg	7 %
Folic acid	22.68 mcg
Lutein + zeaxanthin	13.04 mcg
Lycopene	0 mcg
Niacin	1.11 mg	6 %
Pantothenic acid	0.08 mg	1 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.28 IU	0 %
Vitamin B12	0.01 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.07 mg	0 %
Vitamin K	0.96 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.55 g	5 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.1 g
Leucine	0.18 g
Lysine	0.07 g
Methionine	0.04 g
Phenylalanine	0.13 g
Threonine	0.08 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.1 g
Alanine	0.09 g
Aspartic acid	0.13 g
Cystine	0.05 g
Glutamic acid	0.83 g
Glycine	0.09 g
Hydroxyproline	~
Proline	0.27 g
Serine	0.12 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.13 g	2 %
Saturated fatty acids	0.22 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.23 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.21 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.59 g
Octadecadienoic	0.53 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.22 g

Monounsaturated Fat 0.23 g

Polyunsaturated Fat 0.59 g

Total Fat 1.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	33.74 mg	3 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.94 mg	5 %
Magnesium, Mg	7.37 mg	2 %
Manganese, Mn	0.12 mg	6 %
Phosphorus, P	29.2 mg	3 %
Potassium, K	37.14 mg	1 %
Selenium, Se	8.79 mcg	13 %
Sodium, Na	152.24 mg	6 %
Zinc, Zn	0.19 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.45 g	5 %
Fiber	0.82 g	3 %
Sugars	1.76 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.28 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	343.8855 g
Alcohol	0 g
Water	8.62 g
Ash	0.60 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.