Bread, pita, whole-wheat - Nutrition Facts and Information

Explore the nutrition facts of Bread, pita, whole-wheat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 pita, large (6-1/2" dia) (64 grams) serving of this product provides 167.68 calories, 1.09 grams of total fat, 35.8 grams of carbohydrates, and 6.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bread, pita, whole-wheat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1pita, large (6-1/2" dia) (64 g)

Amount Per Serving

Calories 168

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 337mg

14 %

Total Carbohydrate 36g

12 %

Dietary Fiber 3.90g

16 %

Sugar 2g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 168	Fat 1.09g	Carbs 35.8 g	Protein 6.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	168	701.6	8%
From Carbs	135.92	568.7
From Fat	9.19	38.5
From Protein	22.58	94.5

Percent breakdown of 168 total Calories (kcal)
Protein	13%	(6.3 g x 3.6 Kcal/g = 22.6 kcal)
Fat	5%	(1.09 g x 8.40 Kcal/g = 9.2 kcal)
Carbohydrate	81%	(35.77 g x 3.8 Kcal/g = 135.92 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.56 mcg
Choline	16.96 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	22.4 mcg	6 %
Folate, food	22.4 mcg	6 %
Folate, total	22.4 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	33.92 mcg
Lycopene	0 mcg
Niacin	1.82 mg	9 %
Pantothenic acid	0.53 mg	5 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.84 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.17 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.39 mg	1 %
Vitamin K	0.9 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.27 g	13 %
Essential Aminos
Histidine	0.14 g
Isoleucine	0.23 g
Leucine	0.43 g
Lysine	0.17 g
Methionine	0.1 g
Phenylalanine	0.3 g
Threonine	0.18 g
Tryptophan	0.1 g
Valine	0.28 g
Non-essential Aminos
Arginine	0.29 g
Alanine	0.22 g
Aspartic acid	0.32 g
Cystine	0.15 g
Glutamic acid	2.02 g
Glycine	0.25 g
Hydroxyproline	~
Proline	0.67 g
Serine	0.3 g
Tyrosine	0.19 g
Methionine	0.1 g
Phenylalanine	0.3 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.09 g	2 %
Saturated fatty acids	0.09 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.08 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.48 g
Octadecadienoic	0.45 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.09 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.48 g

Total Fat 0.73 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.6 mg	1 %
Copper, Cu	0.19 mg	10 %
Fluoride, F	~
Iron, Fe	1.96 mg	11 %
Magnesium, Mg	44.16 mg	11 %
Manganese, Mn	1.11 mg	56 %
Phosphorus, P	115.2 mg	12 %
Potassium, K	108.8 mg	3 %
Selenium, Se	28.16 mcg	40 %
Sodium, Na	337.28 mg	14 %
Zinc, Zn	0.97 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	35.77 g	12 %
Fiber	3.9 g	16 %
Sugars	1.84 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	167.68 g
Alcohol	0 g
Water	19.58 g
Ash	1.28 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.