Bread, naan, whole wheat, commercially prepared, refrigerated

Explore the nutrition facts of Bread, naan, whole wheat, commercially prepared, refrigerated, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (106 grams) serving of this product provides 303.16 calories, 7.10 grams of total fat, 49.0 grams of carbohydrates, and 10.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bread, naan, whole wheat, commercially prepared, refrigerated offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (106 g)

Amount Per Serving

Calories 303

Calories from Fat 64

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 1mg

0 %

Sodium 495mg

21 %

Total Carbohydrate 49g

16 %

Dietary Fiber 5.09g

20 %

Sugar 4g

Protein 11g

22 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 303	Fat 7.10g	Carbs 49.0 g	Protein 10.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	303	1268.4	15%
From Carbs	195.93	819.8
From Fat	63.92	267.4
From Protein	43.25	181.0

Percent breakdown of 303 total Calories (kcal)
Protein	14%	(10.8 g x 4.0 Kcal/g = 43.2 kcal)
Fat	21%	(7.10 g x 9.00 Kcal/g = 63.9 kcal)
Carbohydrate	65%	(48.98 g x 4.0 Kcal/g = 195.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	10.71 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	16.96 mcg	4 %
Folate, food	16.96 mcg	4 %
Folate, total	16.96 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	11.66 mcg
Lycopene	0 mcg
Niacin	3.79 mg	19 %
Pantothenic acid	~
Retinol	2 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.19 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	6.36 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	1.4 mg	5 %
Vitamin K	3.5 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.81 g	22 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.1 g	11 %
Saturated fatty acids	3.08 g	15 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	~
Hexadecanoic	2.64 g
Heptadecanoic	~
Octadecanoic	0.35 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	2.04 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.33 g
Octadecadienoic	1.3 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.08 g

Monounsaturated Fat 2.06 g

Polyunsaturated Fat 1.33 g

Total Fat 6.48 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	62.54 mg	6 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	1.83 mg	10 %
Magnesium, Mg	72.08 mg	18 %
Manganese, Mn	1.48 mg	74 %
Phosphorus, P	199.28 mg	20 %
Potassium, K	196.1 mg	6 %
Selenium, Se	12.08 mcg	17 %
Sodium, Na	495.02 mg	21 %
Zinc, Zn	1.31 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	48.98 g	16 %
Fiber	5.09 g	20 %
Sugars	3.6 g
Fructose	0.85 g
Galactose	0 g
Glucose (dextrose)	0.64 g
Lactose	0.53 g
Maltose	1.59 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1.06 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1267.76 g
Alcohol	0 g
Water	36.99 g
Ash	2.11 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.